Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:01am by Jason Beeton

Run > General

Follow User
0 👍

Time
21:52
Miles
3.09
Min/mi
7:05
Pacing
94.7%
WAVA
60.92
Stride(cm)
118
Cals
240
Cadence
192
BPM
123
%MHR
71.7
B/mi
868
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 118/127bpm [827b/mi] 72cal 8.56/10.16mph
2) 1mi - 7:06(7:06/mi) 125/134bpm [888b/mi] 80cal 8.44/8.97mph
3) 1mi - 7:14(7:14/mi) 128/152bpm [925b/mi] 81cal 8.3/9.04mph
4) 0.09mi - 32(6:13/mi) 142/144bpm [883b/mi] 7cal 9.65/8.97mph

7:00 7:06 7:14 32

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	85 55-119	578	187 120-204	1/0
0.25	1:41	50	6:42	120 113-127	804	195 186-198	2/0
0.38	2:35	53	7:06	122 119-123	867	192 182-196	6/0
0.50	3:26	51	6:51	124 123-126	850	194 192-196	0/16
0.63	4:18	52	6:56	122 120-123	845	194 186-196	12/1
0.75	5:09	51	6:51	121 119-123	829	194 188-196	3/2
0.88	6:04	55	7:16	122 120-125	887	194 192-194	11/7
1.00	6:59	55	7:23	122 119-125	901	191 182-194	6/16
1.13	7:52	53	7:03	125 124-126	881	191 188-194	6/7
1.25	8:46	54	7:13	126 123-128	909	192 188-194	4/2
1.38	9:37	51	6:48	125 124-127	851	190 182-196	23/15
1.50	10:35	57	7:39	131 128-134	1003	191 174-194	4/15
1.63	11:29	54	7:15	124 113-131	898	188 186-192	8/2
1.75	12:21	52	6:59	121 113-126	845	189 188-192	1/11
1.88	13:16	55	7:17	124 121-127	903	192 186-196	16/8
2.00	14:06	50	6:42	125 122-129	838	195 192-198	4/7
2.13	15:02	56	7:29	128 123-131	958	191 186-194	7/3
2.25	15:55	53	7:04	120 115-126	848	193 188-194	5/16
2.38	16:51	55	7:23	125 122-127	922	193 186-196	9/5
2.50	17:46	55	7:22	122 119-123	898	190 178-196	9/2
2.63	18:39	53	7:04	134 122-149	948	191 188-194	2/2
2.75	19:34	55	7:23	132 129-136	975	190 180-196	6/18
2.88	20:27	53	7:01	131 128-134	919	193 186-196	13/15
3.00	21:19	52	6:57	140 129-151	973	196 194-196	4/3
3.08	21:52	33	6:27	142 140-144	916	196 194-198	3/10

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 32m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	7:05
11 9.8%	6:51
10 4.7%	7:19
See your biggest climbs

Cadence

192 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3.1	21:48	7:05
Walk	0.3	120	0	4	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.22%	More
800m	3:23	6:49	51.81%	More
1km	4:15	6:50	54.05%	More
Mile	6:58	6:58	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:00	7:05	61.06
5M	36:25	7:17	59.87
10km	45:51	7:23	59.33
10M	1:15:56	7:36	59.14
Half	1:41:06	7:43	58.29
20M	2:38:19	7:55	58.99
Mara	3:30:47	8:03	59.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry