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Sat 20th Apr 2024 at 9:01am by GD

Run > parkrun

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Time
21:36
Miles
3.13
Min/mi
6:54
Pacing
94.7%
WAVA
68.06
Stride(cm)
140
Cals
394
Watts
523
Cadence
167
BPM
151
%MHR
88.6
B/mi
1045
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 136/147bpm [932b/mi] 115cal 513/618W
2) 1mi - 7:03(7:03/mi) 153/159bpm [1079b/mi] 131cal 523/673W
3) 1mi - 6:56(6:56/mi) 162/178bpm [1122b/mi] 132cal 520/692W
4) 0.13mi - 46(6:07/mi) 176/177bpm [1076b/mi] 16cal 562/599W

6:51 7:03 6:56 46

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:50	98 81-116	669	169 166-172	522 374-560	4/0
0.25	1:42	50	6:43	137 116-141	921	169 164-178	524 506-560	2/2
0.38	2:35	53	7:07	140 138-143	996	169 166-176	527 462-587	3/1
0.50	3:28	53	7:07	138 134-143	981	169 160-180	529 466-587	4/3
0.63	4:18	50	6:40	142 138-143	946	168 162-172	518 426-618	4/4
0.75	5:10	51	6:52	146 143-147	1001	167 164-168	526 501-555	2/1
0.88	5:59	49	6:33	146 144-147	957	167 164-170	470 410-506	0/6
1.00	6:50	51	6:48	143 141-146	973	169 166-174	540 502-558	1/3
1.13	7:44	54	7:13	148 146-151	1068	167 162-170	561 448-673	5/3
1.25	8:36	52	6:57	150 147-152	1043	166 164-170	521 492-614	1/2
1.38	9:28	51	6:51	149 147-151	1020	167 164-172	527 500-552	1/2
1.50	10:20	53	7:01	152 149-155	1066	167 164-172	561 516-611	4/0
1.63	11:14	54	7:13	157 155-159	1132	166 164-170	485 422-533	2/2
1.75	12:05	51	6:45	159 158-159	1073	167 166-170	485 428-520	1/1
1.88	12:59	54	7:09	156 154-158	1117	167 164-170	513 464-586	3/1
2.00	13:53	55	7:17	158 155-159	1150	164 160-168	532 474-587	4/3
2.13	14:45	51	6:52	159 158-160	1092	164 160-168	504 402-591	5/4
2.25	15:37	52	6:56	159 157-161	1102	164 162-166	511 477-557	1/1
2.38	16:24	48	6:21	158 157-158	1004	166 164-170	494 422-551	0/5
2.50	17:16	51	6:52	159 153-162	1091	166 164-170	548 514-578	1/3
2.63	18:10	55	7:17	160 155-166	1164	165 160-168	542 453-692	4/4
2.75	19:04	53	7:08	163 161-165	1163	164 162-168	529 479-658	2/1
2.88	19:56	53	7:01	165 161-177	1158	164 162-166	502 479-526	0/3
3.00	20:49	52	6:59	176 174-178	1229	166 164-170	531 484-603	4/0
3.12	21:35	46	6:10	176 174-177	1085	172 168-176	562 519-599	3/2

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

523W (692 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	21:35	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.21%	More
800m	3:19	6:41	58.36%	More
1km	4:11	6:43	60.51%	More
Mile	6:48	6:48	63.07%	More
5k	21:26	6:54	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:26	6:54	68.16
5M	35:29	7:06	67.05
10km	44:41	7:11	66.49
10M	1:13:59	7:24	66.38
Half	1:38:31	7:31	65.45
20M	2:34:16	7:43	66.23
Mara	3:25:23	7:50	66.34

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