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Sat 20th Apr 2024 at 9:49am by STOOSH

Run > General

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Time
37:52
Miles
5.01
Min/mi
7:33
Pacing
59.9%
WAVA
59.01
Stride(cm)
120
Cals
506
Watts
256
Cadence
178
BPM
146
%MHR
75.6
B/mi
1103
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 132/144bpm [1095b/mi] 93cal 226/W 7.24/7.79mph
2) 1mi - 7:51(7:51/mi) 148/163bpm [1162b/mi] 109cal 265/W 7.63/8.6mph
3) 1mi - 7:04(7:04/mi) 147/155bpm [1038b/mi] 94cal 247/W 8.5/8.88mph
4) 1mi - 7:16(7:16/mi) 148/158bpm [1076b/mi] 99cal 260/W 8.25/8.7mph
5) 1mi - 7:20(7:20/mi) 156/164bpm [1144b/mi] 110cal 280/W 8.19/8.6mph
6) 0.01mi - 3(7:56/mi) 162/163bpm [1286b/mi] 1cal 257/W 7.56/7.69mph

8:18 7:51 7:04 7:16 7:20 3

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 76-136	1076	178 176-180	232 219-258	40/0
0.50	4:20	2:08	8:31	132 126-136	1123	176 174-180	219 183-251	4/3
0.75	6:23	2:03	8:11	137 133-142	1122	176 174-180	227 189-277	4/5
1.00	8:19	1:56	7:44	139 135-144	1074	176 172-178	239 208-268	1/4
1.25	10:16	1:57	7:49	143 135-147	1118	176 174-180	252 210-280	4/3
1.50	13:57	3:42 +1:45	14:46	136 88-157	2009	178 114-184	270 46-334	4/1
1.75	16:02	2:05	8:19	157 154-160	1305	180 176-186	274 216-324	16/2
2.00	17:54	1:52	7:29	157 149-163	1174	179 176-184	265 212-322	13/0
2.25	19:40	1:45	7:01	139 133-149	975	177 174-182	219 181-265	1/17
2.50	21:25	1:45	7:02	150 145-155	1054	179 176-186	253 209-322	4/11
2.75	23:10	1:44	6:58	151 145-154	1052	178 176-180	268 236-277	0/9
3.00	24:58	1:48	7:14	147 144-151	1062	176 174-178	246 207-269	1/9
3.25	26:44	1:46	7:03	143 138-146	1008	176 174-178	244 206-275	0/14
3.50	28:33	1:50	7:18	148 145-150	1081	177 176-178	267 259-287	2/2
3.75	30:26	1:53	7:33	154 146-158	1162	178 176-180	284 250-310	8/2
4.00	32:14	1:48	7:10	149 145-156	1069	177 174-180	244 226-276	2/9
4.25	34:02	1:48	7:12	150 148-152	1081	178 176-180	269 252-291	2/1
4.50	35:49	1:47	7:09	154 152-155	1101	179 178-182	270 257-285	1/1
4.75	37:39	1:50	7:20	158 155-163	1159	180 178-184	289 261-325	9/0
5.00	39:34	1:55	7:40	162 160-164	1241	178 172-184	291 248-326	13/1
5.00	39:37	3	11:19	163 162-163	1846	178 178-178	247 247-247	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 69m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	7:30
20 3.2%	7:41
14 2.7%	13:15
See your biggest climbs

Power

256W (334 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5	39:32	7:55
Walk	0.1	124	0	3	8:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.76%	More
800m	3:27	6:56	52.36%	More
1km	4:20	6:59	54.36%	More
Mile	7:02	7:02	57.50%	More
5k	22:25	7:13	61.26%	More
5 miles	39:31	7:54	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:38	7:17	60.68
5M	37:47	7:33	59.05
10km	47:45	7:41	58.28
10M	1:19:42	7:58	57.64
Half	1:46:35	8:08	56.55
20M	2:48:06	8:24	56.82
Mara	3:44:49	8:35	56.65

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