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Sat 20th Apr 2024 at 10:30am by runningmumof3boys

Run > General

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Time
49:12
Miles
5.02
Min/mi
9:48
Pacing
93.2%
WAVA
54.85
Stride(cm)
98
Cals
458
Watts
236
Cadence
168
BPM
145
%MHR
80.7
B/mi
1423
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 137/148bpm [1318b/mi] 89cal 242/286W
2) 1mi - 10:02(10:02/mi) 146/155bpm [1465b/mi] 95cal 239/283W
3) 1mi - 9:50(9:50/mi) 146/152bpm [1437b/mi] 91cal 235/274W
4) 1mi - 9:01(9:01/mi) 153/157bpm [1379b/mi] 87cal 245/256W
5) 1mi - 10:32(10:32/mi) 144/155bpm [1516b/mi] 94cal 215/261W
6) 0.02mi - 10(10:28/mi) 140/140bpm [1465b/mi] 2cal 209/213W

9:37 10:02 9:50 9:01 10:32 10

Pin Map

0mi in 0

Pace

32%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	118 90-130	1109	176 166-180	258 213-286	6/0
0.50	4:49	2:28	9:50	137 129-145	1348	175 170-178	254 199-282	3/3
0.75	7:12	2:23	9:32	147 145-148	1401	174 170-178	250 236-265	3/1
1.00	9:37	2:25	9:40	145 142-148	1401	173 168-176	237 231-245	3/1
1.25	11:54	2:17	9:08	153 147-155	1398	172 166-178	249 233-277	4/2
1.50	14:21	2:27	9:48	149 147-152	1460	167 164-170	258 239-283	6/1
1.75	17:00	2:39	10:37	144 142-148	1528	165 162-168	236 214-260	4/0
2.00	19:39	2:39	10:35	141 139-143	1493	165 162-168	216 206-226	2/2
2.25	22:13	2:35	10:18	144 141-146	1483	166 164-168	232 210-251	4/0
2.50	24:48	2:35	10:19	144 141-146	1485	165 162-168	231 218-246	4/0
2.75	27:10	2:22	9:27	147 144-152	1390	167 158-176	239 71-274	3/3
3.00	29:29	2:19	9:18	149 147-152	1385	166 164-170	238 231-245	2/6
3.25	31:43	2:14	8:56	153 150-154	1367	166 164-170	248 235-256	1/5
3.50	33:58	2:15	9:00	155 152-157	1394	166 164-170	247 238-255	0/7
3.75	36:13	2:15	9:01	153 150-155	1380	166 162-170	243 233-250	0/5
4.00	38:30	2:17	9:07	154 153-155	1403	167 162-172	244 235-255	3/3
4.25	41:09	2:39	10:38	148 144-155	1574	165 162-170	220 205-261	1/3
4.50	43:49	2:39	10:38	142 140-145	1509	164 162-168	209 202-215	1/4
4.75	46:26	2:37	10:28	142 140-144	1486	165 160-168	213 208-222	1/3
5.00	49:02	2:36	10:23	144 140-146	1496	165 162-178	219 207-232	1/4
5.02	49:12	10	11:05	140 140-140	1552	165 162-166	209 207-213	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m, Flat prediction 49:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (286 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	49:05	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.96%	More
800m	4:26	8:56	47.70%	More
1km	5:33	8:56	49.70%	More
Mile	8:59	8:59	52.47%	More
5k	29:54	9:38	55.12%	More
5 miles	49:00	9:48	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	29:35	9:31	55.73
5M	49:00	9:48	54.91
10km	1:01:41	9:56	54.61
10M	1:42:09	10:13	54.32
Half	2:16:00	10:23	53.29
20M	3:32:58	10:39	53.54
Mara	4:43:33	10:49	53.25

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