Sat 20th Apr 2024 at 8:01am by KevdaRev
Run > General
-
Time
1:49:54
-
Miles
11.52
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
51.38
-
Stride(cm)
98
-
Cals
1425
-
Cadence
172
-
BPM
154
-
%MHR
84.4
-
B/mi
1474
-
Asc(m)
251
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1km - 6:33(6:33/km) 135/150bpm [884b/km] 78cal
2) 1km - 6:47(6:47/km) 146/158bpm [991b/km] 90cal
3) 1km - 6:49(6:49/km) 158/166bpm [1078b/km] 97cal
4) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 86cal
5) 1km - 7:11(7:11/km) 156/166bpm [1120b/km] 98cal
6) 1km - 5:15(5:15/km) 159/165bpm [834b/km] 74cal
7) 1km - 5:28(5:28/km) 163/169bpm [891b/km] 79cal
8) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 68cal
9) 1km - 5:15(5:15/km) 158/165bpm [831b/km] 73cal
10) 1km - 5:35(5:35/km) 162/168bpm [904b/km] 80cal
11) 1km - 5:25(5:25/km) 161/169bpm [873b/km] 76cal
12) 1km - 7:37(7:37/km) 156/176bpm [1188b/km] 89cal
13) 1km - 6:15(6:15/km) 143/170bpm [894b/km] 51cal
14) 1km - 5:11(5:11/km) 148/154bpm [767b/km] 57cal
15) 1km - 5:19(5:19/km) 155/163bpm [825b/km] 68cal
16) 1km - 5:22(5:22/km) 153/159bpm [822b/km] 64cal
17) 1km - 6:17(6:17/km) 160/174bpm [1005b/km] 86cal
18) 1km - 4:52(4:52/km) 162/166bpm [788b/km] 68cal
19) 0.54km - 3:37(6:41/km) 156/165bpm [1042b/km] 43cal
6:33 6:47 6:49 6:00 7:11 5:15 5:28 5:06 5:15 5:35 5:25 7:37 6:15 5:11 5:19 5:22 6:17 4:52 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 |
10:37 |
134 87-149 |
1423 |
164 86-184 |
7/16 |
1.00 |
10:46 |
5:27 |
10:54 |
145 137-155 |
1582 |
165 98-176 |
29/1 |
1.50 |
16:21 |
5:35 |
11:10 |
153 132-166 |
1707 |
164 104-178 |
14/8 |
2.00 |
21:22 |
5:01 |
10:02 |
160 149-166 |
1606 |
172 126-226 |
8/19 |
2.50 |
26:19 |
4:57 |
9:54 |
160 148-167 |
1585 |
169 116-182 |
22/10 |
3.00 |
32:24 |
6:05 |
12:10 |
155 139-166 |
1885 |
152 80-180 |
38/2 |
3.50 |
36:36 |
4:12 |
8:24 |
160 155-165 |
1343 |
178 172-186 |
41/0 |
4.00 |
40:50 |
4:14 |
8:29 |
162 155-167 |
1374 |
177 166-182 |
13/17 |
4.50 |
45:13 |
4:23 |
8:46 |
160 144-169 |
1403 |
179 156-194 |
10/19 |
5.00 |
49:23 |
4:10 |
8:20 |
154 147-159 |
1284 |
180 172-204 |
7/60 |
5.50 |
53:33 |
4:10 |
8:19 |
159 154-165 |
1323 |
179 172-184 |
10/23 |
6.00 |
57:48 |
4:15 |
8:30 |
160 156-166 |
1360 |
177 172-180 |
10/21 |
6.50 |
1:02:36 |
4:48 |
9:36 |
164 159-168 |
1575 |
173 122-182 |
16/16 |
7.00 |
1:06:46 |
4:10 |
8:19 |
160 152-175 |
1332 |
177 166-182 |
13/12 |
7.50 |
1:13:20 |
6:34 |
13:08 |
156 121-176 |
2050 |
169 112-188 |
6/29 |
8.00 |
1:28:17 |
14:57 +10:05
|
29:53 |
142 98-170 |
4244 |
171 112-182 |
30/15 |
8.50 |
1:32:49 |
4:33 |
9:06 |
145 133-151 |
1319 |
171 114-182 |
20/9 |
9.00 |
1:37:08 |
4:19 |
8:37 |
151 136-158 |
1302 |
174 122-182 |
12/17 |
9.50 |
1:41:25 |
4:17 |
8:34 |
157 150-163 |
1344 |
179 174-182 |
16/15 |
10.00 |
1:45:48 |
4:23 |
8:46 |
152 145-160 |
1333 |
177 168-184 |
13/14 |
10.50 |
1:51:01 |
5:13 |
10:26 |
160 151-174 |
1668 |
173 114-182 |
11/23 |
11.00 |
1:54:54 |
3:53 |
7:46 |
163 159-167 |
1266 |
178 116-184 |
11/27 |
11.50 |
1:59:50 |
4:56 |
9:52 |
157 140-165 |
1549 |
178 172-184 |
22/11 |
11.52 |
2:00:00 |
10 |
8:21 |
163 163-164 |
1361 |
176 172-180 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
92 6.0% |
11:06
|
44 3.4% |
11:07
|
30 4.6% |
10:25
|
16 4.4% |
8:07
|
15 3.8% |
8:56
|
14 4.5% |
9:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
175 |
11.1 |
1:40:42 |
9:57 |
Walk |
5.6 |
118 |
0.4 |
7:17 |
18:32 |
Still |
1.5 |
- |
- |
1:56 |
- |
Pause |
7.8 |
- |
- |
10:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.19% |
More |
800m |
3:51 |
7:44 |
49.98% |
More |
1km |
4:49 |
7:45 |
52.04% |
More |
Mile |
8:11 |
8:11 |
52.08% |
More |
5k |
26:20 |
8:29 |
55.04% |
More |
5 miles |
45:16 |
9:03 |
52.11% |
More |
10k |
58:13 |
9:22 |
50.61% |
More |
10 miles |
1:43:25 |
10:20 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.74 |
5km |
27:24 |
8:49 |
52.90 |
5M |
45:22 |
9:04 |
52.01 |
10km |
57:07 |
9:12 |
51.58 |
10M |
1:34:36 |
9:28 |
51.47 |
Half |
2:05:56 |
9:37 |
50.76 |
20M |
3:17:13 |
9:52 |
51.36 |
Mara |
4:22:35 |
10:01 |
51.44 |
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