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Sat 20th Apr 2024 at 9:31am by cerid

Run > parkrun

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Time
23:12
Miles
3.12
Min/mi
7:26
Pacing
90.1%
WAVA
62.24
Stride(cm)
130
Cals
335
Watts
464
Cadence
167
BPM
124
%MHR
65.5
B/mi
925
Asc(m)
108
Hillscore
8
Surface
Trail

Notes & Comments

1) 1mi - 7:05(7:05/mi) 119/129bpm [843b/mi] 98cal 496/708W
2) 1mi - 7:14(7:14/mi) 128/131bpm [926b/mi] 108cal 459/590W
3) 1mi - 7:55(7:55/mi) 126/131bpm [997b/mi] 114cal 429/531W
4) 0.12mi - 59(8:13/mi) 132/133bpm [1084b/mi] 15cal 505/586W

7:05 7:14 7:55 59

Pace

14%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:24	87 52-109	643	170 166-180	642 515-708	18/0
0.25	1:52	56	7:30	116 110-121	870	165 162-168	630 556-665	9/0
0.38	2:47	56	7:24	121 120-121	896	164 158-168	502 408-565	3/3
0.50	3:40	53	7:04	121 120-122	854	165 160-168	422 386-488	1/7
0.63	4:35	55	7:19	126 122-129	922	165 162-168	511 406-613	3/4
0.75	5:27	52	6:57	127 126-128	882	167 164-170	422 408-446	0/6
0.88	6:19	52	6:54	127 127-128	877	170 168-172	498 451-533	2/4
1.00	7:05	46	6:08	128 126-129	785	166 162-168	377 320-486	0/19
1.13	7:53	48	6:23	130 129-131	830	168 166-174	429 386-462	0/13
1.25	8:41	49	6:29	128 127-130	831	168 164-170	429 392-475	4/3
1.38	9:35	54	7:10	127 125-128	909	168 166-172	504 383-590	0/9
1.50	10:28	53	7:06	126 124-127	895	169 158-172	431 375-492	5/0
1.63	11:25	56	7:31	128 127-129	962	167 166-170	484 412-509	2/4
1.75	12:21	57	7:33	128 128-128	966	169 164-170	461 383-571	9/0
1.88	13:22	1:01	8:08	128 128-129	1040	167 162-170	513 432-571	5/5
2.00	14:19	56	7:32	128 127-129	964	165 160-170	409 342-485	0/9
2.13	15:13	55	7:17	128 122-129	932	168 162-172	399 350-469	4/1
2.25	16:17	1:03	8:26	121 121-122	1021	165 158-170	448 396-497	5/2
2.38	17:12	56	7:25	124 122-125	920	169 166-170	429 390-454	2/1
2.50	18:07	55	7:18	124 123-126	905	170 168-172	439 428-450	2/1
2.63	19:11	1:04	8:30	126 124-126	1070	166 160-172	474 429-531	8/0
2.75	20:14	1:03	8:22	126 125-126	1055	166 164-170	450 420-494	5/0
2.88	21:14	1:00	8:02	127 126-128	1020	167 162-172	421 317-502	4/5
3.00	22:13	1:00	7:58	129 128-131	1027	168 160-174	369 299-489	5/4
3.12	23:13	1:00	8:20	132 129-133	1101	165 154-176	505 391-586	7/4

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 60m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.0%	7:30
18 3.5%	8:25
16 4.0%	8:11
11 5.5%	8:37
See your biggest climbs

Power

464W (708 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	23:13	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.66%	More
800m	3:13	6:28	59.24%	More
1km	4:04	6:33	60.99%	More
Mile	6:46	6:46	62.48%	More
5k	23:06	7:26	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	23:06	7:26	62.25
5M	38:52	7:46	60.21
10km	49:18	7:56	59.26
10M	1:22:59	8:18	58.18
Half	1:51:30	8:31	56.84
20M	2:57:09	8:51	56.69
Mara	3:58:02	9:05	56.25

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