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Sat 20th Apr 2024 at 7:52am by Night-owl

Walk > General

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Time
55:24
Miles
2.77
Min/mi
20:00
Pacing
0%
Stride(cm)
67
Cals
198
Cadence
121
BPM
94
%MHR
49.2
B/mi
1881
Asc(m)
75
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 87/96bpm [1743b/mi] 75cal 60/66rpm 3/4.09mph
2) 1mi - 19:55(19:55/mi) 91/122bpm [1812b/mi] 71cal 60/67rpm 3.01/4.57mph
3) 0.77mi - 15:27(19:57/mi) 90/130bpm [1795b/mi] 52cal 60/68rpm 3.01/4.03mph

20:02 19:55 15:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	85 84-86	1847	120 112-124	0/16
0.25	5:16	2:33	20:21	87 86-88	1770	118 114-122	8/5
0.38	7:42	2:27	19:34	87 86-89	1702	122 120-124	6/6
0.50	10:12	2:30	19:58	87 85-89	1737	123 118-124	5/4
0.63	12:40	2:28	19:41	88 85-89	1732	121 116-124	4/10
0.75	15:08	2:28	19:45	89 89-90	1758	120 118-122	8/7
0.88	17:35	2:28	19:40	89 86-92	1751	120 114-130	1/1
1.00	20:03	2:28	19:44	91 84-101	1796	120 116-124	2/2
1.13	22:33	2:29	19:54	104 85-121	2069	119 114-134	1/4
1.25	25:04	2:31	20:09	95 84-107	1914	122 116-124	1/1
1.38	27:37	2:33	20:23	88 85-90	1794	123 118-126	3/3
1.50	30:02	2:25	19:23	88 86-89	1706	123 120-126	3/6
1.63	32:31	2:29	19:52	88 87-89	1748	122 114-124	3/4
1.75	35:02	2:31	20:05	87 87-88	1747	120 116-124	2/0
1.88	37:29	2:27	19:38	88 87-90	1728	122 118-124	2/0
2.00	39:57	2:28	19:46	101 87-116	1996	121 116-126	3/6
2.13	42:22	2:25	19:21	92 91-94	1780	123 120-124	5/14
2.25	44:49	2:27	19:35	85 78-91	1664	122 114-126	6/2
2.38	47:22	2:33	20:26	87 84-88	1778	119 116-124	4/1
2.50	49:56	2:34	20:32	88 82-94	1806	122 116-128	3/0
2.63	52:23	2:27	19:36	90 89-92	1764	120 116-124	0/3
2.75	54:52	2:29	19:52	107 89-130	2125	121 116-130	1/0
2.77	55:25	33	22:51	101 98-105	2308	121 112-126	1/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:44	19:35	More
1km	12:13	19:40	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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