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Sat 20th Apr 2024 at 9:02am by GuyGilder

Run > General

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Time
24:06
Miles
3.14
Min/mi
7:41
Pacing
93.6%
Stride(cm)
111
Cals
388
Cadence
188
BPM
145
B/mi
1112
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 7:55(4:55/km) 141/159bpm [694b/km] 118cal
2) 1.61km - 7:34(4:42/km) 145/151bpm [682b/km] 128cal
3) 1.61km - 7:39(4:45/km) 150/166bpm [713b/km] 127cal
4) 0.22km - 57(4:20/km) 162/169bpm [703b/km] 15cal

7:55 7:34 7:39 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	99 72-125	912	188 180-192	0/3
0.25	2:06	57	7:34	132 128-136	998	187 184-190	0/10
0.38	3:03	57	7:34	141 135-149	1068	187 184-192	0/8
0.50	4:00	57	7:36	150 148-152	1140	186 182-190	3/3
0.63	4:58	58	7:44	156 151-159	1205	186 182-190	2/4
0.75	5:57	59	7:53	158 155-159	1246	187 184-190	7/3
0.88	6:56	59	7:53	151 148-153	1191	189 186-190	1/4
1.00	7:55	59	7:51	152 148-156	1192	188 184-192	6/2
1.13	8:53	58	7:47	146 144-149	1136	188 186-190	3/2
1.25	9:48	55	7:18	146 141-148	1067	187 184-190	4/2
1.38	10:43	55	7:20	140 137-144	1026	187 182-190	2/4
1.50	11:40	57	7:35	142 139-145	1077	188 186-190	7/6
1.63	12:36	56	7:31	147 145-149	1105	188 184-192	3/4
1.75	13:33	57	7:35	144 143-145	1091	188 186-190	10/0
1.88	14:32	59	7:55	144 142-149	1139	189 186-192	2/4
2.00	15:30	58	7:42	147 145-149	1131	189 186-192	2/4
2.13	16:29	1:00	7:56	146 144-149	1159	189 184-192	0/7
2.25	17:24	55	7:19	147 145-149	1076	184 182-188	2/2
2.38	18:19	54	7:16	150 147-152	1089	187 184-192	2/4
2.50	19:13	54	7:12	149 148-150	1073	190 188-192	1/5
2.63	20:12	59	7:50	146 145-148	1143	190 186-192	13/1
2.75	21:11	1:00	7:57	150 145-156	1193	190 186-192	2/3
2.88	22:11	1:00	7:57	153 152-156	1216	191 186-192	3/2
3.00	23:08	57	7:38	158 153-166	1205	190 186-194	2/4
3.13	24:02	54	7:08	163 157-168	1164	192 188-194	0/6
3.14	24:06	4	6:27	155 155-155	1000	188 188-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.0%	7:32
13	8.0%	7:48

Cadence Distribution
188 avge / 194 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	24:02	7:40
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	23:45	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:28	7:54
10km	49:41	8:00
10M	1:22:17	8:14
Half	1:49:32	8:22
20M	2:51:32	8:35
Mara	3:48:23	8:43

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