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Sat 20th Apr 2024 at 10:18am by tricialitt

Walk > General

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Time
7:46
Miles
0.37
Min/mi
20:59
Pacing
0%
Stride(cm)
65
Cals
40
Cadence
117
BPM
102
%MHR
58.5
B/mi
2150
Asc(m)
2
Surface
Road

4:55 400m

Notes & Comments

1) 0.37mi - 7:46(21:10/mi) 102/120bpm [2159b/mi] 40cal 59/64rpm 2.83/3.75mph

7:46

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	112 105-120	2042	122 120-126	10/2
0.13	2:21	1:13	19:28	106 100-108	2064	124 122-128	2/4
0.19	3:34	1:13	19:29	100 98-103	1948	120 118-124	2/0
0.25	4:57	1:23	22:08	101 99-103	2235	114 112-118	0/0
0.31	6:18	1:20	21:28	99 97-101	2125	116 114-118	2/0
0.37	7:46	1:28	27:17	100 97-103	2728	111 56-116	1/4

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More

Predictions

Dist	Time	Per Mile

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