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Sat 20th Apr 2024 at 9:08am by HellsBells

Run > parkrun

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Time
36:08
Miles
3.12
Min/mi
11:35
Pacing
89%
WAVA
50.17
Stride(cm)
85
Cals
358
Cadence
163
BPM
148
%MHR
86.4
B/mi
1711
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1) 0.36mi - 4:00(11:11/mi) 138/148bpm [1543b/mi] 39cal 5.37/5.85mph
2) 0.07mi - 1:00(15:08/mi) 133/147bpm [2013b/mi] 7cal 3.96/5.26mph
3) 0.36mi - 4:00(11:04/mi) 136/147bpm [1504b/mi] 39cal 5.42/6.41mph
4) 0.07mi - 1:00(14:47/mi) 135/140bpm [1997b/mi] 8cal 4.06/5.3mph
5) 0.37mi - 4:00(10:45/mi) 141/148bpm [1516b/mi] 38cal 5.58/6.26mph
6) 0.07mi - 1:00(15:03/mi) 135/145bpm [2031b/mi] 8cal 3.99/5.18mph
7) 0.37mi - 4:00(10:51/mi) 143/153bpm [1552b/mi] 38cal 5.53/6.32mph
8) 0.06mi - 1:00(15:50/mi) 148/156bpm [2344b/mi] 8cal 3.79/5.22mph
9) 0.38mi - 4:00(10:38/mi) 157/177bpm [1670b/mi] 43cal 5.64/5.91mph
10) 0.06mi - 1:00(16:20/mi) 160/168bpm [2614b/mi] 9cal 3.67/5.41mph
11) 0.35mi - 4:00(11:17/mi) 167/174bpm [1884b/mi] 46cal 5.32/5.99mph
12) 0.06mi - 1:00(16:38/mi) 160/169bpm [2661b/mi] 9cal 3.61/4.86mph
13) 0.35mi - 4:00(11:16/mi) 167/185bpm [1882b/mi] 44cal 5.32/5.78mph
14) 0.07mi - 1:00(14:22/mi) 164/174bpm [2357b/mi] 9cal 4.17/5.11mph
15) 0.12mi - 1:08(9:19/mi) 170/179bpm [1584b/mi] 13cal 6.44/6.24mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:08

Rosehip
Fab

Pin Map

0mi in 0

Pace

20%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	126 92-141	1401	164 86-172	10/0
0.25	2:46	1:23	11:02	143 135-147	1579	169 166-172	2/5
0.38	4:19	1:32	12:19	143 137-148	1762	161 128-172	9/8
0.50	5:50	1:31	12:08	128 107-147	1553	154 88-170	3/5
0.63	7:11	1:21	10:51	137 135-140	1487	168 166-170	1/5
0.75	8:36	1:25	11:21	139 137-141	1577	168 166-170	6/6
0.88	10:14	1:38	13:02	127 111-139	1655	152 130-172	12/13
1.00	11:29	1:15	10:02	137 120-148	1375	171 168-178	1/4
1.13	12:51	1:22	10:58	142 140-145	1558	169 168-172	2/5
1.25	14:24	1:32	12:19	144 138-147	1774	163 134-172	13/3
1.38	15:49	1:25	11:20	129 113-146	1462	156 118-174	3/5
1.50	17:11	1:22	10:55	143 136-148	1562	170 166-172	9/2
1.63	18:36	1:26	11:26	148 143-153	1692	168 166-172	5/10
1.75	20:14	1:37	12:57	144 129-154	1866	148 128-170	6/7
1.88	21:33	1:19	10:36	156 140-169	1653	169 164-174	1/6
2.00	22:55	1:22	10:57	158 151-174	1730	169 168-172	11/3
2.13	24:26	1:31	12:06	167 162-177	2020	161 128-172	4/17
2.25	25:54	1:29	11:48	161 152-174	1901	157 126-172	10/1
2.38	27:20	1:26	11:26	168 162-173	1921	168 166-170	6/6
2.50	28:49	1:29	11:49	169 167-170	1997	168 166-168	13/6
2.63	30:29	1:41	13:25	157 144-173	2106	151 126-170	11/10
2.75	31:54	1:24	11:16	171 161-183	1925	168 166-172	1/7
2.88	33:22	1:28	11:41	168 166-170	1963	168 166-170	9/11
3.00	34:58	1:37	12:54	164 153-172	2116	155 128-174	5/4
3.12	36:09	1:11	9:39	171 158-179	1651	171 166-174	4/5

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 22m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	12:51
14 4.5%	10:50
13 7.5%	10:48
10 8.1%	11:30
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	168	2.7	29:51	11:01
Walk	17.4	127	0.4	6:18	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.06%	More
800m	5:33	11:10	42.52%	More
1km	6:54	11:07	44.36%	More
Mile	11:19	11:19	45.68%	More
5k	35:59	11:35	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	46.69
5km	35:59	11:35	50.18
5M	59:01	11:48	50.05
10km	1:13:58	11:54	50.05
10M	2:01:20	12:08	50.41
Half	2:40:41	12:16	49.79
20M	4:09:30	12:29	50.64
Mara	5:30:23	12:37	50.77

Fetch Miles

11:08	Storeys Field parkrun
11:14	Storeys Field parkrun

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