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Sat 20th Apr 2024 at 9:41am by westmoors

Run > Warm Down

Bournemouth parkrun

breezy

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Time
7:32
Miles
0.75
Min/mi
10:03
Pacing
91.9%
WAVA
47.42
Stride(cm)
92
Cals
76
Cadence
173
BPM
124
%MHR
73.7
B/mi
1244
Asc(m)
6
Surface
Mixed

Notes & Comments

1) 0.75mi - 7:32(10:06/mi) 125/133bpm [1263b/mi] 76cal 5.94/7.1mph

7:32

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	102 88-116	1071	164 92-178	0/0
0.13	1:16	37	9:48	121 118-123	1185	178 174-180	1/0
0.19	1:48	32	8:30	122 120-123	1037	177 176-178	1/3
0.25	2:33	45	11:53	123 121-127	1462	175 174-176	3/0
0.31	3:11	38	10:12	126 126-128	1285	175 174-176	0/1
0.38	3:47	36	9:32	126 125-127	1200	173 170-174	1/0
0.44	4:24	38	10:03	128 127-130	1286	176 174-178	1/0
0.50	5:03	38	10:16	131 131-132	1345	176 176-178	1/0
0.56	5:37	34	9:10	131 131-132	1201	173 168-176	1/0
0.63	6:15	38	10:00	130 128-132	1301	169 156-174	0/3
0.69	6:55	40	10:45	128 127-129	1376	171 168-174	2/0
0.75	7:32	37	10:33	131 129-132	1382	172 170-174	1/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	0.7	7:29	10:04
Walk	0.7	115	0	3	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:21	41.02%	More
200m	1:06	8:52	42.71%	More
400m	2:23	9:37	42.14%	More
800m	4:53	9:50	45.61%	More
1km	6:08	9:52	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	35:18	11:22	48.83
5M	59:12	11:50	47.56
10km	1:14:58	12:04	47.05
10M	2:05:43	12:34	46.29
Half	2:48:36	12:52	45.11
20M	4:27:01	13:21	44.89
Mara	5:58:04	13:40	44.39

Bespoke Fields

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