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Sat 20th Apr 2024 at 10:02am by waxi

Run > Warm Down

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Time
20:18
Miles
2.28
Min/mi
8:54
Pacing
94%
WAVA
50.66
Stride(cm)
104
Cals
275
Cadence
174
BPM
150
%MHR
87.5
B/mi
1333
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 151/163bpm [1263b/mi] 115cal
2) 1mi - 9:19(9:19/mi) 149/163bpm [1388b/mi] 125cal
3) 0.28mi - 2:37(9:30/mi) 150/157bpm [1425b/mi] 35cal

8:22 9:19 2:37

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	131 113-151	1088	163 120-178	1/0
0.13	1:03	32	8:28	156 151-158	1320	176 174-178	0/1
0.19	1:35	32	8:30	151 146-155	1282	175 174-176	0/2
0.25	2:07	32	8:36	146 143-148	1255	175 172-176	0/4
0.31	2:38	31	8:18	148 146-150	1229	176 174-176	0/1
0.38	3:09	31	8:18	149 149-150	1238	176 174-176	0/2
0.44	3:40	31	8:20	151 149-154	1258	176 174-178	0/1
0.50	4:11	31	8:12	156 154-157	1279	177 176-178	1/1
0.56	4:42	31	8:14	154 153-156	1269	175 174-176	0/1
0.63	5:14	32	8:29	158 155-161	1341	179 176-180	5/0
0.69	5:45	31	8:20	162 161-163	1350	175 174-178	1/1
0.75	6:16	31	8:08	160 159-161	1302	175 174-176	0/2
0.81	6:46	30	8:03	158 157-160	1272	177 174-178	1/2
0.88	7:18	32	8:29	153 152-155	1298	176 174-178	0/0
0.94	7:49	31	8:24	146 138-152	1226	175 172-178	1/1
1.00	8:21	32	8:33	136 134-138	1162	175 174-176	1/0
1.06	8:59	38	10:03	139 137-140	1398	173 168-174	1/0
1.13	9:33	34	9:06	147 140-151	1338	174 168-176	0/1
1.19	10:08	35	9:14	145 144-146	1339	173 172-174	0/1
1.25	10:42	34	9:09	147 146-149	1345	174 172-176	0/1
1.31	11:17	35	9:22	146 146-147	1368	175 172-178	1/1
1.38	11:53	36	9:34	146 145-148	1396	174 172-176	3/0
1.44	12:29	36	9:42	153 149-154	1484	174 172-176	1/0
1.50	13:03	34	9:01	151 148-154	1362	170 168-172	1/3
1.56	13:37	34	9:03	142 140-148	1284	174 172-178	0/3
1.63	14:11	34	9:01	145 142-146	1306	177 174-178	1/0
1.69	14:45	34	8:57	144 143-145	1289	176 174-178	1/0
1.75	15:19	35	9:15	148 142-153	1368	175 174-176	1/0
1.81	15:54	35	9:12	160 154-162	1472	174 172-176	1/0
1.88	16:29	35	9:21	158 156-160	1479	174 172-176	2/0
1.94	17:04	35	9:27	158 157-160	1493	175 174-176	1/0
2.00	17:40	36	9:35	157 155-159	1504	173 172-176	2/0
2.06	18:15	35	9:25	154 150-156	1451	174 172-174	1/0
2.13	18:51	36	9:29	155 153-156	1470	172 170-174	1/0
2.19	19:27	36	9:39	151 142-157	1458	172 170-174	0/0
2.25	20:02	35	9:15	143 140-145	1322	173 172-174	1/0
2.28	20:17	15	10:01	147 146-147	1473	173 172-174	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	2.3	20:14	8:54
Walk	0.2	121	0	2	10:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.57%	More
800m	4:06	8:14	46.11%	More
1km	5:08	8:16	47.98%	More
Mile	8:21	8:21	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:11	9:04	50.63
5M	46:40	9:20	49.74
10km	58:45	9:27	49.32
10M	1:37:18	9:44	49.20
Half	2:09:32	9:53	48.51
20M	3:22:51	10:09	49.08
Mara	4:30:05	10:19	49.16

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