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Sat 20th Apr 2024 at 9:01am by Leatherback

Run > General

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Time
25:47
Miles
3.12
Min/mi
8:16
Pacing
93.1%
WAVA
58.65
Stride(cm)
126
Cals
244
Cadence
155
BPM
125
%MHR
72.9
B/mi
1031
Asc(m)
182
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 110/122bpm [933b/mi] 62cal 7.07/7.85mph
2) 1mi - 8:16(8:16/mi) 118/128bpm [975b/mi] 66cal 7.27/8.06mph
3) 1mi - 8:12(8:12/mi) 148/157bpm [1214b/mi] 105cal 7.31/7.74mph
4) 0.12mi - 51(7:19/mi) 155/158bpm [1134b/mi] 11cal 8.2/7.85mph

8:29 8:16 8:12 51

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	92 44-121	835	156 152-160	2/0
0.25	2:13	1:05	8:40	114 110-118	987	153 150-156	4/0
0.38	3:17	1:04	8:33	108 104-110	924	153 150-156	10/0
0.50	4:23	1:06	8:48	114 110-118	1004	153 150-156	7/0
0.63	5:29	1:06	8:49	115 112-117	1014	153 152-156	9/12
0.75	6:26	57	7:36	114 113-115	866	153 152-156	6/18
0.88	7:27	1:01	8:05	113 112-115	914	154 152-156	22/14
1.00	8:29	1:02	8:16	114 113-114	943	152 150-156	15/15
1.13	9:31	1:03	8:20	115 113-118	958	155 154-158	6/3
1.25	10:31	59	7:54	115 114-117	908	156 154-160	6/5
1.38	11:37	1:06	8:52	118 116-119	1046	154 152-154	4/18
1.50	12:36	59	7:53	121 120-122	954	155 154-158	6/25
1.63	13:35	59	7:52	121 119-124	951	155 154-158	16/1
1.75	14:42	1:07	8:52	121 118-126	1074	155 152-160	5/6
1.88	15:44	1:02	8:19	118 117-119	982	154 152-158	17/4
2.00	16:45	1:00	8:03	118 115-122	950	154 152-156	4/5
2.13	17:47	1:03	8:22	131 121-138	1096	154 152-158	7/5
2.25	18:46	59	7:51	141 124-149	1106	156 154-158	2/1
2.38	19:49	1:03	8:25	148 145-150	1246	157 156-158	3/20
2.50	20:54	1:04	8:35	150 148-151	1288	155 152-158	13/4
2.63	21:57	1:03	8:27	151 150-152	1275	155 154-156	4/26
2.75	22:54	57	7:36	150 149-151	1139	155 152-158	21/8
2.88	23:52	58	7:42	152 150-154	1171	155 154-158	12/1
3.00	24:57	1:05	8:39	154 152-157	1333	156 154-158	0/13
3.12	25:48	51	7:25	155 154-158	1150	159 154-164	11/1

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 42m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.6%	7:28
24 5.3%	8:37
20 20.1%	6:53
18 6.4%	7:38
17 9.6%	8:16
13 12.3%	7:52
See your biggest climbs

Cadence

155 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3.1	25:47	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.05%	More
800m	3:55	7:53	51.19%	More
1km	4:59	8:02	52.34%	More
Mile	8:04	8:04	54.89%	More
5k	25:43	8:17	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:40	8:16	58.79
5M	42:30	8:30	57.89
10km	53:31	8:37	57.45
10M	1:28:37	8:52	57.39
Half	1:57:59	9:00	56.63
20M	3:04:46	9:14	57.30
Mara	4:06:00	9:23	57.38

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