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Sat 20th Apr 2024 at 8:59am by devans249

Run > General
  • Time
    24:56
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    95.9%
  • WAVA
    62.45
  • Stride(cm)
    112
  • Cals
    359
  • Watts
    391
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.9
  • B/mi
    1297
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 141/155bpm [1162b/mi] 65cal 397/439W
2) 0.62mi - 5:07(8:14/mi) 161/164bpm [1325b/mi] 73cal 407/436W
3) 0.62mi - 5:12(8:22/mi) 165/167bpm [1380b/mi] 75cal 385/448W
4) 0.62mi - 4:51(7:48/mi) 168/173bpm [1311b/mi] 72cal 375/424W
5) 0.62mi - 4:39(7:32/mi) 174/177bpm [1311b/mi] 74cal 379/483W
5:07 5:07 5:12 4:51 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 112 72-137 940 181 176-184 403 386-439 2/1
0.25 2:04 1:01 8:08 142 137-145 1155 181 178-184 402 385-433 1/1
0.38 3:06 1:02 8:15 148 145-150 1221 179 178-182 408 388-434 1/2
0.50 4:07 1:01 8:08 150 149-151 1221 182 178-184 399 375-435 2/2
0.63 5:08 1:01 8:11 153 151-155 1253 179 178-182 419 400-436 2/1
0.75 6:10 1:02 8:16 155 154-155 1281 179 176-182 407 392-436 1/2
0.88 7:12 1:01 8:11 159 155-162 1302 178 176-180 411 393-436 1/2
1.00 8:13 1:02 8:14 163 162-163 1343 178 176-180 406 392-419 2/2
1.13 9:15 1:01 8:11 163 162-164 1335 179 178-182 399 391-423 1/1
1.25 10:17 1:02 8:18 163 163-164 1352 177 174-180 410 392-430 1/1
1.38 11:19 1:01 8:11 165 164-166 1351 178 174-180 408 392-434 1/1
1.50 12:22 1:03 8:28 166 166-167 1405 177 174-180 401 365-448 2/1
1.63 13:25 1:03 8:21 165 164-167 1378 176 174-178 382 366-406 1/2
1.75 14:26 1:01 8:09 164 163-165 1338 176 174-178 381 311-423 2/2
1.88 15:30 1:05 8:36 164 163-165 1411 175 170-180 355 315-388 1/3
2.00 16:31 1:01 8:05 163 162-165 1317 177 176-182 371 353-424 3/1
2.13 17:30 59 7:49 166 165-167 1296 177 174-182 370 358-385 1/2
2.25 18:27 57 7:36 168 167-169 1278 179 178-180 374 349-393 1/2
2.38 19:24 58 7:41 170 169-170 1305 178 176-180 389 372-406 1/1
2.50 20:23 59 7:53 172 170-173 1356 177 174-180 367 358-379 0/1
2.63 21:21 58 7:44 172 172-173 1329 177 174-180 370 361-390 0/0
2.75 22:19 58 7:42 173 173-174 1331 178 174-180 374 367-388 0/0
2.88 23:17 58 7:47 175 174-175 1362 177 176-180 374 362-393 1/1
3.00 24:13 56 7:25 175 175-176 1297 178 176-180 382 369-393 1/1
3.10 24:56 43 6:59 177 176-177 1235 180 178-182 404 377-483 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 112cm

  • Power Distribution

    391W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.44% More
    800m 3:43 7:30 55.59% More
    1km 4:41 7:33 57.51% More
    Mile 7:36 7:36 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.93
    5km 25:00 8:03 62.41
    5M 41:23 8:17 61.57
    10km 52:06 8:23 61.15
    10M 1:26:17 8:38 61.13
    Half 1:54:53 8:46 60.33
    20M 2:59:54 9:00 61.05
    Mara 3:59:31 9:09 61.15
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