-
Time
32:10
-
Miles
3.63
-
Min/mi
8:52
-
Pacing
74.7%
-
WAVA
57.00
-
Stride(cm)
97
-
Cals
295
-
Cadence
187
-
BPM
135
-
%MHR
79.1
-
B/mi
1199
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 3.11mi - 26:38(8:34/mi) 137/159bpm [1174b/mi] 253cal
2) 0.52mi - 5:32(10:36/mi) 128/138bpm [1357b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
79 50-107 |
764 |
191 188-200 |
1/2 |
0.25 |
2:16 |
1:03 |
8:27 |
113 109-116 |
954 |
190 188-194 |
0/1 |
0.38 |
3:28 |
1:12 |
9:38 |
115 109-121 |
1107 |
189 180-192 |
0/1 |
0.50 |
4:35 |
1:07 |
8:55 |
128 121-133 |
1142 |
191 188-194 |
1/2 |
0.63 |
5:35 |
1:00 |
8:02 |
133 131-136 |
1068 |
192 186-194 |
1/1 |
0.75 |
6:36 |
1:01 |
8:04 |
136 134-139 |
1097 |
191 188-194 |
1/2 |
0.88 |
7:38 |
1:02 |
8:20 |
138 136-142 |
1149 |
188 180-194 |
5/1 |
1.00 |
8:36 |
58 |
7:46 |
136 132-139 |
1056 |
192 188-206 |
1/3 |
1.13 |
9:44 |
1:07 |
8:59 |
132 125-141 |
1187 |
188 186-192 |
2/2 |
1.25 |
10:49 |
1:05 |
8:39 |
141 135-143 |
1220 |
189 184-192 |
2/3 |
1.38 |
11:52 |
1:04 |
8:30 |
138 134-142 |
1173 |
186 182-192 |
1/3 |
1.50 |
12:58 |
1:06 |
8:47 |
137 132-141 |
1204 |
183 90-192 |
5/1 |
1.63 |
14:05 |
1:07 |
8:55 |
135 131-142 |
1204 |
189 186-194 |
1/4 |
1.75 |
15:06 |
1:01 |
8:10 |
142 141-144 |
1159 |
190 188-192 |
1/1 |
1.88 |
16:02 |
56 |
7:25 |
144 143-144 |
1068 |
189 188-192 |
1/2 |
2.00 |
16:59 |
57 |
7:36 |
148 143-150 |
1125 |
191 188-194 |
5/0 |
2.13 |
17:57 |
58 |
7:41 |
151 149-153 |
1160 |
192 188-210 |
0/4 |
2.25 |
18:53 |
57 |
7:34 |
154 151-157 |
1165 |
193 188-210 |
2/3 |
2.38 |
19:57 |
1:04 |
8:29 |
152 151-153 |
1289 |
191 188-196 |
3/3 |
2.50 |
20:58 |
1:01 |
8:06 |
154 153-156 |
1248 |
192 188-196 |
3/2 |
2.63 |
21:55 |
57 |
7:34 |
154 152-156 |
1165 |
192 190-196 |
5/5 |
2.75 |
22:55 |
1:01 |
8:05 |
147 139-153 |
1188 |
184 162-194 |
2/2 |
2.88 |
23:57 |
1:02 |
8:17 |
154 149-159 |
1277 |
191 188-194 |
1/1 |
3.00 |
24:52 |
55 |
7:17 |
156 154-157 |
1137 |
194 190-198 |
3/1 |
3.13 |
26:52 |
2:00 |
15:56 |
136 118-156 |
2167 |
157 106-198 |
1/1 |
3.25 |
28:11 |
1:20 |
10:39 |
124 117-125 |
1322 |
181 176-186 |
3/3 |
3.38 |
29:28 |
1:17 |
10:14 |
129 126-132 |
1320 |
183 180-186 |
1/2 |
3.50 |
30:46 |
1:18 |
10:22 |
131 129-133 |
1358 |
181 178-184 |
6/3 |
3.63 |
32:07 |
1:22 |
10:52 |
131 127-137 |
1424 |
178 162-186 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
188 |
3.6 |
31:33 |
8:45 |
Walk |
1.7 |
110 |
0 |
32 |
21:06 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
49.01% |
More |
800m |
3:45 |
7:32 |
55.24% |
More |
1km |
4:45 |
7:39 |
56.77% |
More |
Mile |
7:48 |
7:48 |
58.70% |
More |
5k |
26:32 |
8:32 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.85 |
5km |
27:17 |
8:47 |
57.19 |
5M |
45:10 |
9:02 |
56.41 |
10km |
56:52 |
9:09 |
56.03 |
10M |
1:34:10 |
9:25 |
56.02 |
Half |
2:05:23 |
9:34 |
55.28 |
20M |
3:16:20 |
9:49 |
55.94 |
Mara |
4:21:24 |
9:59 |
56.03 |
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