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Sat 20th Apr 2024 at 9:00am by bus306

Run > General

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Time
28:12
Miles
3.12
Min/mi
9:02
Pacing
87.1%
Stride(cm)
109
Cals
390
Cadence
164
BPM
145
%MHR
85
B/mi
1314
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 133/146bpm [1342b/mi] 126cal
2) 1mi - 8:52(8:52/mi) 147/154bpm [1304b/mi] 126cal
3) 1mi - 8:20(8:20/mi) 156/174bpm [1301b/mi] 123cal
4) 0.12mi - 54(7:14/mi) 171/175bpm [1237b/mi] 15cal

10:05 8:52 8:20 54

Pace

52%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	104 71-125	1336	159 106-164	0/1
0.25	2:56	1:20	10:39	129 125-134	1373	162 158-168	2/2
0.38	4:07	1:11	9:27	132 130-136	1246	163 158-166	1/4
0.50	5:18	1:11	9:25	137 135-140	1289	164 162-164	2/1
0.63	6:29	1:11	9:32	139 139-140	1324	163 160-164	1/2
0.75	7:39	1:10	9:21	140 139-141	1309	164 162-164	2/3
0.88	8:54	1:15	9:56	142 140-145	1411	163 160-164	6/1
1.00	10:04	1:11	9:26	143 139-146	1349	162 158-164	1/4
1.13	11:14	1:09	9:13	138 136-139	1273	164 162-168	0/5
1.25	12:22	1:08	9:03	144 136-150	1304	164 160-166	5/2
1.38	13:27	1:05	8:40	149 147-152	1292	165 162-166	1/3
1.50	14:32	1:05	8:41	145 141-147	1259	164 162-166	0/1
1.63	15:36	1:04	8:31	148 147-151	1262	164 162-168	4/3
1.75	16:42	1:07	8:54	148 145-152	1318	162 162-166	3/2
1.88	17:47	1:04	8:36	150 148-154	1289	163 162-166	1/5
2.00	18:57	1:10	9:18	148 144-152	1377	162 160-164	4/2
2.13	20:05	1:08	9:03	144 141-149	1304	164 162-166	2/2
2.25	21:12	1:07	8:59	149 146-150	1338	164 164-164	2/1
2.38	22:24	1:12	9:34	149 144-153	1426	164 162-164	6/0
2.50	23:26	1:02	8:16	153 152-155	1265	165 164-170	0/4
2.63	24:26	1:01	8:06	156 152-158	1264	167 164-172	1/5
2.75	25:24	58	7:41	162 157-168	1245	168 166-174	3/1
2.88	26:22	58	7:41	171 168-174	1314	169 166-172	1/2
3.00	27:17	55	7:21	169 167-172	1243	169 166-172	0/3
3.12	28:11	54	7:17	171 168-174	1246	171 168-174	4/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	28:10	9:01
Walk	0.1	106	0	1	44:52:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:53	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:04	9:02
5M	46:29	9:18
10km	58:32	9:25
10M	1:36:56	9:42
Half	2:09:03	9:51
20M	3:22:05	10:06
Mara	4:29:03	10:16

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