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Sat 20th Apr 2024 at 10:02am by Sheldoreo

Walk > General

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Time
15:10
Miles
0.77
Min/mi
19:42
Pacing
0%
Stride(cm)
73
Cals
84
Cadence
112
BPM
106
%MHR
62
B/mi
2087
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:38(11:38/km) 106/122bpm [1233b/km] 64cal 54/59rpm
2) 0.23km - 3:32(15:04/km) 105/110bpm [1582b/km] 20cal 35/60rpm

11:38 3:32

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	110 106-114	2421	103 86-110	3/0
0.13	2:35	1:13	19:22	107 104-110	2073	110 104-114	3/0
0.19	3:51	1:15	20:05	109 107-115	2190	108 104-110	3/1
0.25	5:02	1:11	19:03	118 115-122	2249	108 104-114	6/0
0.31	6:10	1:08	18:03	112 109-114	2021	113 110-116	1/2
0.38	7:18	1:09	18:20	105 102-109	1924	113 110-116	0/2
0.44	8:25	1:06	17:44	101 97-103	1790	115 110-118	0/3
0.50	9:35	1:10	18:36	97 96-97	1805	113 110-116	0/4
0.56	10:40	1:05	17:27	100 97-102	1744	115 112-116	1/1
0.63	11:41	1:01	16:15	101 100-102	1641	116 114-118	1/1
0.69	12:42	1:01	16:16	104 100-109	1692	116 112-120	2/2
0.75	14:02	1:20	21:27	107 104-110	2295	114 94-120	1/3
0.77	15:10	1:08	1:06:57	104 103-106	6963	94 94-94	0/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:42
See your biggest climbs

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:41	17:28	More
1km	11:09	17:56	More

Predictions

Dist	Time	Per Mile

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