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Sat 20th Apr 2024 at 9:05am by danyul

Run > parkrun

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Time
43:23
Miles
3.18
Min/mi
13:39
Pacing
79.8%
WAVA
34.51
Stride(cm)
82
Cals
499
Cadence
144
BPM
131
%MHR
76.6
B/mi
1787
Asc(m)
221
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 129/161bpm [1534b/mi] 92cal 5.05/6.05mph
2) 0.62mi - 7:54(12:42/mi) 133/147bpm [1690b/mi] 103cal 4.72/5.87mph
3) 0.62mi - 8:42(14:01/mi) 135/179bpm [1892b/mi] 108cal 4.28/5.72mph
4) 0.62mi - 9:08(14:42/mi) 131/166bpm [1925b/mi] 100cal 4.08/6.89mph
5) 0.62mi - 9:25(15:10/mi) 125/142bpm [1895b/mi] 88cal 3.96/6.37mph
6) 0.08mi - 51(10:54/mi) 128/150bpm [1395b/mi] 8cal 5.51/6.55mph

7:23 7:54 8:42 9:08 9:25 51

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	125 80-160	1685	157 150-166	2/0
0.25	3:00	1:19	10:31	134 133-135	1409	166 162-170	2/4
0.38	4:18	1:18	10:25	135 131-139	1407	162 160-164	13/12
0.50	6:00	1:42	13:38	125 120-129	1705	153 114-166	13/7
0.63	7:28	1:28	11:42	131 128-134	1534	159 154-162	12/22
0.75	8:54	1:26	11:27	133 130-136	1522	158 150-160	17/15
0.88	10:45	1:51	14:48	129 120-137	1910	146 110-166	20/19
1.00	12:14	1:29	11:49	137 126-146	1619	162 160-164	14/15
1.13	13:59	1:46	14:06	131 113-143	1848	132 110-168	11/10
1.25	15:21	1:22	10:54	132 120-140	1439	164 158-166	15/8
1.38	17:15	1:54	15:13	129 114-140	1963	125 102-162	3/12
1.50	18:45	1:29	11:54	133 118-146	1582	159 120-164	21/14
1.63	20:30	1:45	14:02	151 125-179	2118	130 108-166	5/20
1.75	22:35	2:05	16:39	133 114-148	2215	131 104-166	18/7
1.88	24:09	1:34	12:32	135 117-146	1693	158 114-166	13/16
2.00	26:05	1:56	15:31	126 112-155	1956	130 108-164	7/8
2.13	27:30	1:25	11:21	143 133-150	1623	164 162-166	15/2
2.25	29:21	1:50	14:43	131 115-148	1928	138 110-162	16/13
2.38	31:34	2:13	17:43	129 115-146	2286	125 108-162	3/6
2.50	33:25	1:51	14:50	130 110-164	1928	139 108-166	12/11
2.63	35:24	1:59	15:55	125 111-134	1990	129 108-164	9/7
2.75	37:27	2:03	16:25	126 112-136	2068	134 106-164	16/16
2.88	39:20	1:53	15:05	120 104-135	1811	148 110-166	18/8
3.00	41:06	1:45	14:04	134 121-141	1884	135 116-166	7/25
3.13	42:49	1:43	13:44	122 103-137	1676	146 112-166	4/6
3.18	43:23	34	9:35	132 119-150	1265	168 166-174	9/3

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 32m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.1%	11:38
10 9.1%	12:39
See your biggest climbs

Cadence

144 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	161	2.4	27:41	11:42
Walk	36.0	114	0.8	15:38	19:07
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.35%	More
800m	5:37	11:19	34.48%	More
1km	7:06	11:25	35.60%	More
Mile	11:55	11:55	36.00%	More
5k	42:11	13:35	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	33.71
5km	42:20	13:38	34.51
5M	1:10:05	14:01	33.95
10km	1:28:15	14:12	33.67
10M	2:26:08	14:37	33.60
Half	3:14:34	14:51	33.14
20M	5:04:41	15:14	33.54
Mara	6:45:39	15:29	33.59

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