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Sat 20th Apr 2024 at 8:54am by Tom Fryers

Bike > General

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Time
8:26
Miles
2.01
Mph
14.3
Pacing
0%
Cals
106
BPM
135
%MHR
71
B/mi
566
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.24km - 8:26(2:36/km) 135/152bpm [352b/km] 106cal

8:26

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21 +2	10.87	99 96-104	546	2/1
0.13	37	17	13.62	106 103-108	467	0/2
0.19	50	13	17.51	111 106-118	380	1/1
0.25	1:03	12	18.07	125 122-128	415	1/0
0.31	1:16	13	17.24	125 123-126	435	1/1
0.38	1:29	14	16.65	135 128-140	486	2/1
0.44	1:43	14	16.32	137 134-139	504	1/0
0.50	2:01	19	12.13	131 129-134	648	0/1
0.56	2:20	19	12.09	132 130-133	655	1/1
0.63	2:33	13	16.96	128 122-132	453	1/1
0.69	2:46	12	18.19	124 123-126	409	1/1
0.75	3:16	30	7.48	131 127-135	1051	1/0
0.81	3:31	15	14.69	123 122-126	502	1/0
0.88	3:44	13	17.17	129 123-138	451	1/1
0.94	3:58	13	16.69	139 137-140	500	1/1
1.00	4:12	14	15.89	137 133-139	517	1/0
1.06	4:25	13	16.82	135 133-139	482	1/1
1.13	4:44	19	12.11	141 136-145	699	0/1
1.19	5:00	16	13.97	134 132-138	576	2/1
1.25	5:14	14	16.09	139 132-145	518	1/1
1.31	5:29	15	15.27	148 145-152	582	1/1
1.38	5:44	15	14.99	151 150-152	604	3/1
1.44	6:01	17	12.96	151 151-152	699	2/0
1.50	6:16	15	15.17	148 147-152	585	1/0
1.56	6:29	13	16.82	147 146-149	524	0/2
1.63	6:43	14	15.88	144 137-147	544	3/0
1.69	6:58	15	15.15	138 136-141	546	3/0
1.75	7:16	18	12.83	141 139-144	659	2/0
1.81	7:32	16	13.94	145 145-146	624	1/0
1.88	7:47	15	14.79	146 144-149	592	0/0
1.94	8:02	15	15.18	149 149-150	589	2/0
2.00	8:20	18	12.17	150 149-151	739	0/2
2.01	8:29	9	4.76	148 148-149	1867	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:53	3:46	More
1km	2:22	3:49	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	48:01	4:48
20km	1:00:47	4:53
15 miles	1:14:32	4:58
20 miles	1:41:49	5:05
40km	2:08:52	5:11
25 miles	2:09:41	5:11
42km	2:15:52	5:12
50 miles	4:34:58	5:30
56 miles	5:10:54	5:33
100 miles	9:42:57	5:50
112 miles	10:59:10	5:53

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