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Sat 20th Apr 2024 at 9:03am by EllenSug

Run > General

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Time
26:08
Miles
3.06
Min/mi
8:32
Pacing
92.7%
WAVA
60.08
Stride(cm)
103
Cals
307
Cadence
183
BPM
152
%MHR
89.7
B/mi
1302
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 135/154bpm [764b/km] 59cal
2) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 64cal
3) 1km - 5:29(5:29/km) 160/168bpm [876b/km] 64cal
4) 1km - 5:07(5:07/km) 162/167bpm [830b/km] 64cal
5) 0.92km - 4:32(4:54/km) 159/167bpm [780b/km] 56cal

5:40 5:20 5:29 5:07 4:32

Pace

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	110 92-133	1061	184 158-194	1/1
0.25	2:26	1:13	9:48	133 128-136	1303	183 178-186	0/2
0.38	3:31	1:05	8:39	141 135-144	1219	182 174-186	3/1
0.50	4:34	1:03	8:25	145 142-150	1221	185 182-190	0/2
0.63	5:40	1:07	8:52	151 149-154	1340	184 178-186	2/1
0.75	6:45	1:05	8:37	152 148-155	1311	185 182-186	2/0
0.88	7:48	1:03	8:24	154 152-158	1292	185 182-186	1/1
1.00	8:54	1:07	8:52	149 145-152	1321	185 182-188	0/3
1.13	10:00	1:05	8:42	152 151-155	1321	184 180-186	3/0
1.25	11:02	1:03	8:23	153 150-155	1282	184 180-188	0/2
1.38	12:08	1:06	8:47	157 153-163	1379	184 178-186	1/3
1.50	13:15	1:07	8:54	163 160-168	1449	182 178-186	2/0
1.63	14:20	1:05	8:37	162 159-166	1395	183 178-186	2/0
1.75	15:28	1:08	9:05	158 155-160	1434	185 182-186	1/2
1.88	16:33	1:05	8:42	161 157-166	1400	184 178-186	0/3
2.00	17:33	1:00	8:02	164 161-166	1318	183 180-186	2/0
2.13	18:36	1:03	8:24	161 159-164	1352	183 180-184	0/2
2.25	19:38	1:02	8:17	159 156-161	1316	183 178-186	2/1
2.38	20:39	1:01	8:04	162 157-167	1308	181 178-184	2/0
2.50	21:42	1:03	8:26	164 162-166	1384	183 178-184	1/2
2.63	22:48	1:06	8:45	159 154-163	1390	181 174-184	0/3
2.75	23:49	1:02	8:14	157 154-158	1294	180 176-184	3/1
2.88	24:44	54	7:13	156 155-156	1127	179 176-184	0/3
3.00	25:41	57	7:38	161 155-167	1230	183 180-186	2/0
3.06	26:08	27	7:30	162 161-163	1216	183 180-186	2/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 26:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	26:06	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.21%	More
800m	3:54	7:50	52.95%	More
1km	4:58	7:59	54.18%	More
Mile	8:05	8:05	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.26
5km	26:33	8:33	60.15
5M	43:59	8:48	59.25
10km	55:22	8:55	58.92
10M	1:31:42	9:10	58.54
Half	2:02:05	9:19	57.39
20M	3:11:10	9:34	57.58
Mara	4:14:31	9:43	57.21

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