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Sat 20th Apr 2024 at 9:46am by themongoose

Run > General

0 👍

Time
26:45
Miles
3.05
Min/mi
8:46
Pacing
87.5%
WAVA
50.01
Stride(cm)
110
Cals
420
Cadence
167
BPM
163
%MHR
95.4
B/mi
1431
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1.04km - 5:00(4:50/km) 165/187bpm [796b/km] 77cal
2) 3.87km - 21:45(5:37/km) 165/185bpm [926b/km] 343cal

5:00 21:45

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	143 114-166	1042	168 152-170	2/0
0.25	1:55	1:00	8:02	162 157-168	1301	169 168-170	3/0
0.38	2:51	56	7:28	165 160-168	1232	169 168-170	1/2
0.50	3:50	59	7:55	164 159-172	1298	169 168-170	0/7
0.63	4:49	59	7:51	182 176-187	1430	171 168-174	3/0
0.75	5:51	1:02	8:16	183 181-184	1513	171 166-172	5/1
0.88	7:12	1:21	10:49	175 170-181	1893	167 160-170	3/2
1.00	8:18	1:05	8:43	178 174-181	1550	169 168-170	7/0
1.13	9:19	1:01	8:12	181 178-184	1483	171 168-172	4/0
1.25	10:29	1:10	9:20	175 165-182	1633	170 168-170	1/2
1.38	11:36	1:07	8:55	174 170-177	1551	170 168-170	4/1
1.50	12:42	1:07	8:53	170 166-175	1510	169 168-170	2/0
1.63	13:49	1:07	8:54	164 162-166	1459	169 168-170	1/4
1.75	14:57	1:08	9:05	163 159-166	1482	168 166-170	0/4
1.88	16:03	1:06	8:45	164 162-166	1434	169 166-170	0/6
2.00	17:11	1:08	9:03	159 153-162	1440	168 162-170	0/4
2.13	18:14	1:03	8:23	156 154-159	1307	169 166-170	2/1
2.25	19:19	1:06	8:45	159 158-162	1391	169 168-170	0/10
2.38	20:24	1:05	8:40	157 153-160	1361	168 166-170	1/6
2.50	21:25	1:01	8:07	151 147-154	1225	169 168-170	1/4
2.63	22:32	1:07	8:53	157 154-159	1394	170 170-170	7/0
2.75	23:38	1:06	8:48	160 157-162	1408	170 170-172	5/0
2.88	24:49	1:11	9:27	160 158-162	1512	168 160-172	4/1
3.00	25:57	1:09	9:09	158 156-159	1447	168 166-170	1/3
3.05	26:44	47	15:20	138 112-159	2116	119 108-166	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 39m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:05
11 2.0%	8:36
10 2.1%	8:26
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	3	26:06	8:40
Walk	2.4	111	0	38	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.17%	More
800m	3:48	7:38	47.12%	More
1km	4:46	7:41	49.01%	More
Mile	8:17	8:17	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	27:20	8:48	49.88
5M	47:48	9:34	46.31
10km	1:01:41	9:56	44.76
10M	1:47:51	10:47	42.26
Half	2:28:05	11:18	40.37
20M	4:03:23	12:10	38.92
Mara	5:34:11	12:45	37.80

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