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Sat 20th Apr 2024 at 8:38am by PAJ89

Run > General

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Time
5:26
Miles
0.44
Min/mi
12:21
Pacing
0%
WAVA
27.26
Stride(cm)
75
Cals
38
Watts
188
Cadence
175
BPM
98
%MHR
51.6
B/mi
1210
Asc(m)
3
Surface
Road

2:52 400m

Notes & Comments

1) 0.44mi - 5:26(12:18/mi) 98/112bpm [1205b/mi] 38cal 161/278W

5:26

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:36	97 75-108	1319	174 104-180	204 77-278	2/1
0.13	1:28	37	9:51	103 100-106	1014	181 176-186	177 152-201	0/3
0.19	2:24	56	15:03	96 85-106	1445	165 126-186	149 85-217	1/6
0.25	3:19	55	14:33	91 86-99	1323	173 106-186	171 26-230	1/1
0.31	4:01	42	11:18	94 85-98	1062	182 174-188	192 147-223	0/5
0.38	4:50	48	12:53	102 94-109	1315	174 158-182	193 134-260	1/0
0.44	5:22	33	8:45	107 100-112	936	183 178-196	239 221-267	2/1
0.44	5:26	4	13:17	112 111-112	1487	178 178-178	240 239-241	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (278 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	0.4	5:03	11:47
Walk	3.5	120	0	11	14:20
Still	3.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	29.11
5km	45:04	14:30	28.97
5M	1:15:25	15:05	28.23
10km	1:35:25	15:21	27.92
10M	2:39:41	15:58	27.58
Half	3:33:53	16:20	27.05
20M	5:38:07	16:54	27.11
Mara	7:32:53	17:17	26.99

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Nutrition
Notes