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Sat 20th Apr 2024 at 9:59am by Dust

Run > General

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Time
11:09
Miles
1.19
Min/mi
9:22
Pacing
83.5%
WAVA
45.27
Stride(cm)
105
Cals
102
Cadence
163
BPM
134
%MHR
70.3
B/mi
1251
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/151bpm [1273b/mi] 84cal 6.36/7.43mph
2) 0.19mi - 1:43(9:08/mi) 148/150bpm [1352b/mi] 18cal 6.57/7.06mph

9:26 1:43

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	98 81-111	887	166 134-170	0/2
0.13	1:04	30	8:01	122 114-127	979	169 168-170	5/0
0.19	1:36	32	8:29	135 130-138	1144	171 170-172	5/2
0.25	2:08	32	8:32	138 137-141	1176	171 168-172	3/3
0.31	2:40	32	8:31	141 140-143	1201	173 172-174	1/8
0.38	3:17	37	10:00	143 142-144	1430	165 132-174	11/3
0.44	4:10	53	14:08	121 110-137	1710	135 128-170	0/8
0.50	4:43	32	8:39	129 117-138	1117	171 170-172	4/0
0.56	5:17	34	9:12	139 136-141	1279	174 170-180	0/11
0.63	5:46	29	7:48	139 136-142	1084	174 170-176	9/0
0.69	6:22	36	9:33	146 144-149	1395	172 170-176	2/3
0.75	6:56	33	8:51	148 145-149	1311	171 170-174	3/5
0.81	7:34	39	10:23	146 144-148	1516	163 128-174	3/1
0.88	8:20	46	12:09	135 127-142	1641	145 128-174	10/0
0.94	8:54	34	9:02	144 140-148	1300	173 170-176	4/0
1.00	9:25	31	8:24	148 147-149	1243	172 170-176	3/7
1.06	9:57	32	8:26	146 146-147	1230	172 170-174	4/2
1.13	10:31	34	9:11	148 147-150	1359	172 170-174	5/3
1.19	11:08	37	9:51	148 146-150	1459	168 164-174	21/9

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 43m, Flat prediction 10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	9:12
23 6.0%	10:15
See your biggest climbs

Cadence

163 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	171	1.1	9:37	8:51
Walk	13.6	129	0.1	1:31	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.54%	More
800m	4:38	9:18	40.46%	More
1km	5:42	9:11	42.82%	More
Mile	9:22	9:22	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.41
5km	32:59	10:37	42.93
5M	56:28	11:18	40.78
10km	1:12:11	11:37	39.81
10M	2:03:34	12:21	38.42
Half	2:47:39	12:48	37.16
20M	4:30:26	13:31	36.51
Mara	6:06:56	14:00	35.88

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