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Sat 20th Apr 2024 at 9:31am by Deloreanchick

Run > General

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Time
33:43
Miles
3.12
Min/mi
10:48
Pacing
85.9%
WAVA
46.04
Stride(cm)
90
Cals
307
Cadence
165
BPM
150
%MHR
87.8
B/mi
1622
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 148/167bpm [1536b/mi] 97cal 5.78/6.2mph
2) 1mi - 11:09(11:09/mi) 153/168bpm [1705b/mi] 103cal 5.38/6.45mph
3) 1mi - 11:04(11:04/mi) 150/162bpm [1661b/mi] 96cal 5.42/6.93mph
4) 0.12mi - 1:07(9:01/mi) 162/166bpm [1459b/mi] 11cal 6.66/6.95mph

10:23 11:09 11:04 1:07

Pace

20%

10%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	117 86-139	1266	174 170-176	1/0
0.25	2:38	1:17	10:13	146 137-154	1491	174 174-176	2/4
0.38	3:53	1:16	10:04	158 153-161	1592	174 174-176	3/3
0.50	5:09	1:16	10:05	154 151-157	1554	175 174-176	0/3
0.63	6:27	1:18	10:21	154 151-158	1594	173 170-176	2/1
0.75	7:42	1:15	10:01	157 154-158	1573	175 174-176	2/2
0.88	9:09	1:27	11:36	145 137-153	1683	150 118-176	3/1
1.00	10:22	1:13	9:45	158 149-166	1541	175 174-176	2/2
1.13	11:39	1:17	10:19	161 156-168	1662	174 170-176	4/1
1.25	13:10	1:30	12:03	150 145-155	1807	159 126-178	3/1
1.38	14:25	1:16	10:04	157 154-161	1581	175 172-178	1/6
1.50	15:51	1:25	11:24	144 136-152	1641	162 118-246	3/1
1.63	17:09	1:19	10:28	158 150-163	1654	172 124-178	0/4
1.75	18:35	1:25	11:22	152 147-157	1729	162 122-178	2/2
1.88	20:05	1:31	12:05	152 145-158	1836	150 120-176	3/2
2.00	21:30	1:25	11:21	151 144-156	1715	154 124-176	1/5
2.13	23:04	1:33	12:27	146 133-154	1817	149 120-176	3/2
2.25	24:16	1:12	9:35	149 135-157	1429	174 132-180	5/4
2.38	25:40	1:24	11:13	150 142-158	1683	155 124-178	3/3
2.50	27:06	1:26	11:26	152 143-162	1738	164 116-240	3/2
2.63	28:32	1:27	11:33	147 139-154	1699	153 122-180	2/4
2.75	29:59	1:26	11:32	153 150-156	1764	158 118-178	3/4
2.88	31:13	1:14	9:53	151 139-160	1493	165 118-180	2/2
3.00	32:35	1:22	10:55	149 139-160	1626	155 120-182	3/2
3.12	33:42	1:07	9:01	162 154-166	1461	181 178-182	2/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	176	2.7	26:22	9:53
Walk	21.8	125	0.5	7:20	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.87%	More
800m	5:01	10:06	39.69%	More
1km	6:18	10:08	41.21%	More
Mile	10:16	10:16	43.01%	More
5k	33:25	10:45	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.72
5km	33:34	10:48	45.97
5M	55:35	11:07	45.29
10km	1:09:59	11:16	45.03
10M	1:55:53	11:35	44.69
Half	2:34:18	11:47	43.78
20M	4:01:37	12:05	43.87
Mara	5:21:42	12:17	43.55

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