Sat 20th Apr 2024 at 8:22am by Pothunter

Run > General

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Time
13:07
Miles
1.39
Min/mi
9:26
Pacing
59.9%
WAVA
47.10
Stride(cm)
99
Cals
153
Cadence
172
BPM
122
%MHR
71.6
B/mi
1155
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 116/133bpm [1113b/mi] 64cal
2) 0.62mi - 5:55(9:32/mi) 128/143bpm [1219b/mi] 73cal
3) 0.14mi - 1:14(8:37/mi) 138/144bpm [1190b/mi] 16cal

5:58 5:55 1:14

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +6	11:54	91 78-100	1083	174 168-176	2/0
0.13	1:23	39	10:20	106 99-112	1096	176 170-182	2/0
0.19	2:01	37	9:59	115 112-118	1147	170 166-174	0/2
0.25	2:36	35	9:16	118 115-120	1094	173 170-178	0/4
0.31	3:10	35	9:17	121 117-125	1124	170 166-174	2/1
0.38	3:48	38	10:05	128 124-132	1290	173 170-176	1/1
0.44	4:34	46 +6	12:12	129 125-133	1575	171 166-172	0/1
0.50	5:04	30	7:53	123 121-124	970	171 170-172	0/4
0.56	5:58	54 +23	14:28	115 112-123	1664	171 170-172	0/2
0.63	6:39	42 +6	11:05	121 117-125	1341	174 172-176	0/1
0.69	8:27	1:47 +1:18	28:35	116 102-123	3316	173 166-180	2/0
0.75	9:30	1:04 +15	16:58	107 97-117	1816	175 170-178	0/1
0.81	10:19	48 +14	12:56	119 113-129	1539	163 120-174	0/1
0.88	10:57	39	10:20	131 128-135	1355	172 160-178	1/1
0.94	11:30	32	8:39	134 132-135	1159	174 172-178	0/1
1.00	12:02	32	8:36	136 134-137	1169	171 170-174	0/2
1.06	12:36	34	9:01	136 133-138	1227	174 172-176	2/0
1.13	13:10	34	9:10	135 131-140	1237	174 170-180	2/1
1.19	13:49	39	10:20	139 135-142	1436	173 170-174	3/0
1.25	14:28	39 +4	10:22	138 137-140	1430	173 172-176	4/1
1.31	15:00	32	8:38	135 135-137	1165	170 166-172	1/0
1.38	15:32	32	8:33	141 138-144	1204	167 166-170	0/5
1.39	15:39	7	10:51	141 141-142	1530	165 164-166	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:35
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	172	1.4	13:02	11:16
Walk	0.3	120	0	4	15:28
Still	0.1	-	-	1	-
Pause	13.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.10%	More
800m	4:31	9:06	42.86%	More
1km	5:40	9:07	44.59%	More
Mile	11:43	11:43	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.24
5km	30:31	9:49	47.87
5M	50:16	10:03	47.33
10km	1:03:09	10:10	47.05
10M	1:44:04	10:24	47.19
Half	2:18:10	10:33	46.67
20M	3:35:24	10:46	47.44
Mara	4:45:59	10:55	47.64

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