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Sat 20th Apr 2024 at 9:04am by Weath

Run > parkrun

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Time
25:14
Miles
3.11
Min/mi
8:07
Pacing
94.6%
WAVA
58.95
Stride(cm)
117
Cals
412
Cadence
170
BPM
147
%MHR
78.9
B/mi
1196
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 141/149bpm [1160b/mi] 130cal
2) 1mi - 8:04(8:04/mi) 149/152bpm [1202b/mi] 134cal
3) 1mi - 8:06(8:06/mi) 151/153bpm [1223b/mi] 134cal
4) 0.11mi - 49(7:26/mi) 153/154bpm [1138b/mi] 14cal

8:14 8:04 8:06 49

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	118 85-137	1053	170 164-174	1/5
0.25	2:11	1:04	8:29	141 137-145	1197	169 166-176	4/2
0.38	3:10	59	7:54	145 143-148	1145	169 164-172	4/2
0.50	4:11	1:02	8:14	147 146-148	1209	169 166-174	2/2
0.63	5:13	1:01	8:11	145 144-147	1188	168 166-170	3/2
0.75	6:17	1:04	8:29	145 144-146	1231	170 168-172	2/1
0.88	7:15	58	7:44	146 145-147	1129	170 168-172	1/2
1.00	8:14	59	7:52	148 146-149	1164	171 168-174	4/5
1.13	9:15	1:02	8:15	147 146-149	1213	169 168-170	1/3
1.25	10:15	59	7:56	147 146-148	1166	172 170-174	2/2
1.38	11:16	1:01	8:11	150 148-151	1227	171 164-176	5/2
1.50	12:19	1:02	8:19	150 149-151	1247	169 160-174	2/4
1.63	13:20	1:02	8:14	149 148-150	1228	169 166-170	3/1
1.75	14:21	1:00	8:04	150 149-151	1209	171 168-174	1/2
1.88	15:21	1:00	8:00	150 149-151	1200	172 170-174	1/1
2.00	16:18	57	7:34	151 150-152	1143	172 170-174	3/3
2.13	17:18	1:00	8:02	151 150-151	1212	170 168-174	2/2
2.25	18:20	1:03	8:21	149 148-150	1243	171 170-174	1/2
2.38	19:22	1:02	8:12	151 148-153	1238	171 168-176	5/3
2.50	20:24	1:03	8:20	152 151-153	1267	169 162-174	3/3
2.63	21:25	1:00	8:02	151 151-152	1214	170 168-172	2/2
2.75	22:25	1:01	8:04	152 151-152	1227	170 168-172	2/2
2.88	23:27	1:02	8:12	152 151-153	1248	171 166-172	1/1
3.00	24:24	57	7:34	152 151-153	1150	172 170-174	3/2
3.11	25:14	50	7:35	153 152-154	1160	172 168-174	2/5

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	25:11	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.63%	More
800m	3:54	7:51	50.54%	More
1km	4:55	7:55	52.25%	More
Mile	8:02	8:02	54.32%	More
5k	25:07	8:05	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:12	8:07	58.91
5M	41:44	8:21	57.96
10km	52:33	8:27	57.51
10M	1:27:02	8:42	57.42
Half	1:55:52	8:51	56.64
20M	3:01:27	9:04	57.31
Mara	4:01:34	9:13	57.40

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