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Sat 20th Apr 2024 at 9:54am by GoochyB

Run > General

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Time
1:08
Miles
0.13
Min/mi
8:43
Pacing
0%
WAVA
36.87
Stride(cm)
108
Cals
11
Cadence
172
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0.21km - 1:05(5:05/km) 172/180rpm

1:05

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	179 178-180	133/0
0.13	1:00	35	9:27	175 170-178	17/0
0.13	1:05	5	10:32	119 102-168	2/0

Elevation

Asc 36m, Range 153m, Flat prediction 1:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.2%	8:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	0.1	1:00	7:49
Walk	5.0	102	0	3	10:03
Still	3.3	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:46	10:33	44.94
5M	54:16	10:51	44.20
10km	1:08:19	11:00	43.86
10M	1:53:08	11:19	43.79
Half	2:30:37	11:30	43.18
20M	3:55:52	11:48	43.70
Mara	5:14:02	11:59	43.76

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