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Sat 20th Apr 2024 at 8:25am by Funky Chicken

Bike > General

Lordship Recreation Ground parkrun

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Time
11:02
Miles
2.06
Mph
11.2
Pacing
0%
Cals
120
BPM
119
%MHR
69.6
B/mi
637
Asc(m)
31
Surface
Road

Notes & Comments

1) 2.06mi - 11:02(5:22/mi) 120/138bpm [643b/mi] 120cal 11.19/20.1mph

11:02

Pace

24%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.29	89 83-92	519	0/0
0.13	41	19	11.89	94 93-95	475	0/0
0.19	57	16	13.64	105 98-108	462	0/0
0.25	1:14	16	13.70	114 111-116	499	0/0
0.31	1:31	17	13.01	116 115-118	535	0/0
0.38	1:50	19	12.10	119 119-120	590	0/0
0.44	2:07	18	12.75	117 117-118	550	0/0
0.50	2:23	15	14.67	118 117-120	483	0/0
0.56	2:43	20	11.04	123 120-127	668	0/0
0.63	2:59	16	14.01	134 130-137	574	0/0
0.69	3:16	17	13.03	137 135-138	631	0/0
0.75	3:26	10	22.87	134 134-134	352	0/0
0.81	3:54	27	8.21	126 120-134	921	0/0
0.88	4:12	18	12.29	122 120-123	595	0/0
0.94	4:29	17	13.37	127 124-129	570	0/0
1.00	4:45	16	14.04	127 126-128	543	0/0
1.06	5:00	16	14.38	128 127-129	534	0/0
1.13	5:47	46	4.86	125 112-132	1545	0/0
1.19	6:04	17	13.16	112 111-115	511	0/0
1.25	6:19	15	14.66	119 113-128	487	0/0
1.31	6:39	20	11.37	132 130-134	697	0/0
1.38	7:00	21	10.81	129 125-132	716	0/0
1.44	7:20	20	11.26	124 122-125	661	0/0
1.50	7:39	20	11.37	118 116-119	623	0/0
1.56	8:00	20	11.19	117 116-118	627	0/0
1.63	8:20	20	11.13	114 111-118	615	0/0
1.69	8:41	21	10.86	116 113-117	641	0/0
1.75	9:02	22	10.33	119 116-122	691	0/0
1.81	9:30	28	8.17	127 124-128	932	0/0
1.88	9:52	22	10.08	122 118-126	726	0/0
1.94	10:13	21	10.58	121 116-126	686	0/0
2.00	10:37	23	9.59	117 115-119	732	0/0
2.06	11:02	25	8.33	113 112-114	814	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:08	4:18	More
1km	2:41	4:19	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:11	6:13
20km	1:18:53	6:21
15 miles	1:36:55	6:28
20 miles	2:12:47	6:38
40km	2:48:27	6:47
25 miles	2:49:32	6:47
42km	2:57:41	6:49
50 miles	6:02:01	7:14
56 miles	6:49:49	7:19
100 miles	12:53:02	7:44
112 miles	14:35:08	7:49

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