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Sat 20th Apr 2024 at 9:38am by AJLB

Bike > General

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Time
10:42
Miles
2.38
Mph
13.3
Pacing
0%
Cals
79
BPM
108
%MHR
63.1
B/mi
485
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 2.38mi - 10:42(4:30/mi) 108/123bpm [485b/mi] 79cal

10:42

Pace

16%

18%

23%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44 +3	10.25	110 107-113	644	4/0
0.25	1:25	41	10.93	110 105-115	604	2/1
0.38	2:06	41	11.00	105 101-107	572	1/1
0.50	2:27	21	21.54	105 104-107	292	0/7
0.63	2:56	29	15.50	107 104-109	414	1/6
0.75	3:27	31	14.61	101 98-106	415	0/9
0.88	5:08	1:42 +1:13	4.42	95 88-102	1288	0/9
1.00	5:39	30	14.89	100 93-107	403	3/1
1.13	6:03	24	18.63	110 106-114	354	2/3
1.25	6:30	27	16.79	117 113-121	418	2/1
1.38	6:57	27	16.69	118 116-122	424	2/3
1.50	7:22	25	17.81	116 115-116	391	0/5
1.63	8:55	1:33 +1:02	4.81	113 97-122	1408	5/3
1.75	9:36	41	11.09	100 96-104	541	8/0
1.88	10:16	40	11.17	113 106-116	607	0/11
2.00	10:41	25	18.16	118 116-120	390	0/5
2.13	11:52	1:11 +22	6.29	109 102-118	1039	0/3
2.25	12:35	43	10.58	103 100-107	584	1/2
2.38	13:16	41	11.03	114 108-117	620	1/0
2.38	13:21	5	3.71	115 114-116	1862	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.8%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:07	3:25	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:00	4:54
20km	1:01:42	4:58
15 miles	1:15:19	5:01
20 miles	1:42:10	5:07
40km	2:08:38	5:11
25 miles	2:09:26	5:11
42km	2:15:28	5:11
50 miles	4:29:51	5:24
56 miles	5:04:18	5:26
100 miles	9:22:37	5:38
112 miles	10:34:26	5:40

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