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Sat 20th Apr 2024 at 9:06am by anyonebutmatt

Run > General

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Time
25:09
Miles
3.08
Min/mi
8:10
Pacing
90.1%
WAVA
53.75
Stride(cm)
97
Cals
312
Cadence
203
BPM
143
%MHR
83.4
B/mi
1165
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 127/143bpm [963b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 147/157bpm [1243b/mi] 106cal
3) 1mi - 8:31(8:31/mi) 155/164bpm [1320b/mi] 102cal
4) 0.08mi - 35(7:00/mi) 156/160bpm [1093b/mi] 8cal

7:35 8:27 8:31 35

Pin Map

0mi in 0

Pace

26%

30%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	89 59-119	687	213 204-220	2/0
0.25	1:56	58	7:45	121 117-124	938	204 200-208	3/0
0.38	2:48	52	6:53	129 124-135	889	210 206-212	0/3
0.50	3:50	1:03	8:20	132 128-134	1100	207 204-212	3/0
0.63	4:48	58	7:44	139 136-142	1076	208 206-210	3/0
0.75	5:42	54	7:11	136 133-138	977	210 208-212	2/2
0.88	6:40	58	7:43	131 126-140	1011	210 208-212	1/2
1.00	7:34	54	7:10	139 136-142	997	210 208-212	0/3
1.13	8:28	54	7:16	138 135-143	1003	209 204-212	8/0
1.25	9:40	1:11	9:30	141 135-150	1339	195 186-204	12/0
1.38	10:49	1:10	9:19	146 142-150	1360	197 194-202	6/1
1.50	11:56	1:07	8:56	150 147-153	1341	198 194-202	4/1
1.63	13:04	1:08	9:02	152 149-154	1374	200 196-204	4/1
1.75	14:02	57	7:39	150 148-153	1147	198 196-202	2/3
1.88	15:01	59	7:52	150 148-152	1179	201 196-206	0/12
2.00	16:01	1:01	8:06	152 149-155	1230	201 198-202	0/9
2.13	17:02	1:00	8:03	150 146-154	1207	200 198-202	1/4
2.25	18:02	1:00	8:00	159 152-164	1272	202 198-204	0/6
2.38	19:01	59	7:51	160 156-163	1257	204 202-206	0/2
2.50	20:07	1:06	8:48	158 156-160	1391	197 192-204	0/1
2.63	21:13	1:06	8:49	155 152-157	1366	197 196-200	1/1
2.75	22:22	1:10	9:17	152 149-156	1411	196 194-200	1/1
2.88	23:33	1:11	9:27	155 153-156	1464	197 194-198	3/0
3.00	24:32	59	7:54	152 151-154	1200	200 198-208	0/3
3.08	25:08	36	7:03	156 152-160	1101	209 208-210	0/3

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	9:03
See your biggest climbs

Cadence

203 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	202	3.1	25:07	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.58%	More
800m	3:36	7:14	49.71%	More
1km	4:36	7:25	50.77%	More
Mile	7:29	7:29	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:23	8:10	53.71
5M	42:11	8:26	52.48
10km	53:12	8:34	51.90
10M	1:28:25	8:51	51.54
Half	1:57:58	9:00	50.68
20M	3:05:20	9:16	51.12
Mara	4:07:16	9:26	51.09

Fetch Miles

8:25	Leamington parkrun final mile

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