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Sat 20th Apr 2024 at 8:46am by greenfields

Run > General

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Time
29:38
Miles
4.06
Min/mi
7:18
Pacing
0%
WAVA
68.20
Stride(cm)
120
Cals
440
Watts
408
Cadence
184
BPM
143
%MHR
79.7
B/mi
1041
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.89mi - 8:16(9:15/mi) 126/138bpm [1166b/mi] 107cal 315/391W
2) 3.15mi - 21:09(6:42/mi) 149/162bpm [999b/mi] 330cal 433/576W
3) 0.01mi - 13(22:11/mi) 144/156bpm [3195b/mi] 3cal 171/416W

8:16 21:09 13

Pace

14%

15%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	104 82-118	978	169 102-176	318 88-362	1/2
0.25	2:20	1:10	9:16	120 116-125	1113	176 172-180	326 296-362	1/1
0.38	3:53	1:33 +28	12:21	121 112-128	1494	178 174-182	338 263-389	0/1
0.50	4:53	1:00	8:00	134 128-138	1071	177 174-180	374 351-391	2/2
0.63	5:59	1:06	8:50	138 137-138	1220	177 174-180	338 323-356	0/1
0.75	7:05	1:06	8:47	137 135-138	1204	177 174-180	332 325-350	1/1
0.88	8:11	1:06	8:51	135 134-136	1194	176 172-180	336 321-357	1/0
1.00	15:04	6:53 +5:44	55:06	104 80-135	5730	181 106-200	431 51-576	1/0
1.13	15:56	52	6:54	122 116-126	841	190 186-194	446 430-476	1/1
1.25	16:42	46	6:09	129 127-131	794	189 186-196	495 476-518	1/1
1.38	17:29	46	6:11	134 131-140	828	190 186-194	462 432-480	1/1
1.50	18:15	47	6:13	139 138-140	865	189 184-190	463 435-507	1/3
1.63	19:07	52	6:52	139 139-140	955	186 182-192	444 428-457	1/1
1.75	19:56	49	6:34	138 138-139	907	186 182-192	426 407-447	2/0
1.88	20:46	50	6:37	138 137-138	913	185 184-188	447 428-470	2/2
2.00	21:33	47	6:17	140 138-145	880	189 184-196	453 420-491	1/2
2.13	22:21	48	6:24	144 143-145	921	189 184-198	462 434-505	1/2
2.25	23:13	52	6:54	158 144-161	1090	190 184-200	435 416-454	2/1
2.38	24:02	49	6:32	159 158-161	1038	187 184-190	442 408-542	2/1
2.50	24:52	51	6:46	161 158-162	1088	190 188-204	434 413-467	3/2
2.63	25:49	57	7:38	160 159-161	1221	184 178-188	406 362-435	3/0
2.75	26:48	58	7:48	157 155-159	1224	184 176-186	406 340-444	2/1
2.88	27:38	51	6:44	156 155-158	1051	185 176-190	383 360-429	3/2
3.00	28:28	50	6:39	158 158-158	1050	188 184-190	410 380-437	0/3
3.13	29:17	49	6:33	160 158-160	1047	188 182-192	431 390-482	1/3
3.25	30:09	51	6:49	159 159-160	1085	187 184-190	440 413-479	2/2
3.38	30:58	50	6:39	160 159-160	1063	187 184-192	456 430-477	1/2
3.50	31:48	50	6:39	161 160-162	1069	188 184-192	415 405-446	1/1
3.63	32:41	53	7:05	162 162-162	1146	188 184-190	433 409-478	1/1
3.75	33:35	54	7:12	161 161-162	1159	186 182-188	404 384-447	1/1
3.88	34:27	51	6:51	160 159-161	1096	187 184-190	398 386-414	1/0
4.00	35:17	50	6:41	158 157-159	1057	186 182-190	424 403-446	1/0
4.06	59:02	23:45 +23:13	7:08:21	154 70-157	65967	181 94-188	420 387-453	0/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

408W (576 max)

Power Graph

Power Bands

Cadence

184 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	184	4.1	28:57	14:24
Walk	0.3	107	0	14	57:22
Still	0.5	-	-	26	-
Pause	33.3	-	-	29:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.47%	More
800m	3:05	6:12	66.17%	More
1km	3:53	6:14	68.47%	More
Mile	6:24	6:24	70.41%	More
5k	20:48	6:42	73.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.13
5km	21:47	7:01	70.43
5M	37:39	7:32	66.49
10km	48:21	7:47	64.72
10M	1:23:33	8:21	61.98
Half	1:53:59	8:42	59.69
20M	3:05:25	9:16	58.14
Mara	4:12:57	9:39	56.83

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