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Fri 19th Apr 2024 at 10:58pm by niaboc

Run > General

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Time
52:52
Miles
3.94
Min/mi
13:25
Pacing
90.4%
WAVA
31.91
Stride(cm)
88
Cals
400
Cadence
136
BPM
103
%MHR
52.9
B/mi
1385
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:13(8:13/km) 106/126bpm [872b/km] 68/70rpm 7.3/8.83kmph
2) 1km - 8:03(8:03/km) 105/122bpm [846b/km] 68/71rpm 7.44/10.06kmph
3) 1km - 8:08(8:08/km) 100/108bpm [813b/km] 68/71rpm 7.38/8.76kmph
4) 1km - 8:45(8:46/km) 98/104bpm [858b/km] 68/71rpm 6.85/9.04kmph
5) 1km - 8:12(8:12/km) 98/110bpm [804b/km] 68/71rpm 7.31/9.58kmph
6) 1km - 8:22(8:23/km) 113/126bpm [947b/km] 67/77rpm 7.16/9.39kmph

8:13 8:03 8:08 8:45 8:12 8:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	98 78-117	1463	133 48-140	136/14
0.25	3:25	1:33	12:21	114 98-126	1407	136 132-140	9/37
0.38	5:03	1:39	13:09	105 99-114	1381	137 134-140	2/3
0.50	6:41	1:37	12:58	110 103-122	1427	136 132-140	2/5
0.63	8:18	1:37	12:57	106 103-110	1373	138 134-140	2/10
0.75	9:56	1:38	13:06	109 102-122	1428	137 132-140	1/4
0.88	11:32	1:36	12:48	106 102-114	1356	137 134-142	11/1
1.00	13:09	1:37	12:57	103 100-106	1333	138 134-140	2/4
1.13	14:44	1:36	12:44	102 97-106	1299	138 134-142	4/6
1.25	16:26	1:41	13:29	102 98-106	1375	134 120-140	2/6
1.38	18:04	1:38	13:07	101 94-108	1325	136 132-142	0/5
1.50	19:44	1:40	13:17	103 99-107	1368	138 134-142	1/6
1.63	21:20	1:37	12:54	98 94-103	1264	138 134-142	3/1
1.75	22:56	1:36	12:48	98 91-105	1255	136 114-140	1/4
1.88	24:35	1:38	13:06	97 90-104	1271	137 134-140	1/2
2.00	26:14	1:39	13:12	98 93-101	1293	133 132-140	2/2
2.13	28:30	2:17	18:16	95 83-104	1735	133 62-140	4/2
2.25	30:07	1:37	12:53	100 93-104	1288	136 134-138	3/5
2.38	31:43	1:36	12:50	97 95-99	1245	137 134-138	3/4
2.50	33:23	1:40	13:18	99 96-103	1318	137 132-142	1/6
2.63	35:03	1:40	13:22	100 97-102	1336	136 132-140	6/3
2.75	36:41	1:38	13:02	98 97-102	1278	136 132-140	3/8
2.88	38:19	1:38	13:06	100 94-110	1310	137 134-142	2/13
3.00	39:55	1:35	12:43	94 91-97	1195	137 134-140	0/8
3.13	41:38	1:43	13:43	100 91-106	1372	134 118-138	2/1
3.25	43:22	1:44	13:54	105 99-116	1459	133 124-136	12/0
3.38	45:04	1:42	13:35	121 110-124	1644	133 124-136	8/0
3.50	46:44	1:40	13:18	116 113-120	1543	135 132-140	7/0
3.63	48:23	1:39	13:13	110 108-114	1455	135 132-138	3/2
3.75	50:03	1:40	13:21	116 106-126	1549	133 108-154	6/0
3.88	51:51	1:48	14:21	103 97-110	1478	135 130-146	1/6
3.94	52:52	1:01	16:33	101 98-107	1671	127 114-130	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.2%	13:26
12	5.5%	12:56

Cadence Distribution
136 avge / 154 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.0	137	2.6	33:49	13:09
Walk	35.4	132	1.4	18:42	13:43
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	24.45%	More
800m	6:22	12:49	27.05%	More
1km	7:59	12:51	28.26%	More
Mile	12:51	12:51	30.30%	More
5k	41:09	13:15	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	31.55
5km	41:06	13:14	32.21
5M	1:08:03	13:37	31.61
10km	1:25:41	13:47	31.37
10M	2:21:53	14:11	31.30
Half	3:08:55	14:25	30.85
20M	4:55:50	14:48	31.22
Mara	6:33:52	15:02	31.27

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