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Sat 20th Apr 2024 at 7:00am by GalaxyGirl

Run > General

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Time
2:22:23
Miles
9.82
Min/mi
14:30
Pacing
46.9%
WAVA
40.60
Stride(cm)
69
Cals
839
Cadence
160
BPM
153
%MHR
89.5
B/mi
2219
Asc(m)
564
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 142/153bpm [1563b/mi] 68cal 90/95rpm
2) 1mi - 11:05(11:05/mi) 151/157bpm [1674b/mi] 71cal 90/94rpm
3) 1mi - 11:29(11:29/mi) 154/159bpm [1767b/mi] 75cal 84/92rpm
4) 1mi - 12:28(12:28/mi) 157/167bpm [1956b/mi] 82cal 78/92rpm
5) 1mi - 18:27(18:27/mi) 154/164bpm [2841b/mi] 112cal 49/93rpm
6) 1mi - 18:51(18:51/mi) 149/163bpm [2808b/mi] 93cal 52/124rpm
7) 1mi - 10:44(10:44/mi) 161/166bpm [1729b/mi] 73cal 90/93rpm
8) 1mi - 14:40(14:40/mi) 157/169bpm [2304b/mi] 92cal 57/92rpm
9) 1mi - 17:38(17:38/mi) 151/161bpm [2662b/mi] 86cal 29/91rpm
10) 0.82mi - 16:01(19:32/mi) 154/162bpm [3008b/mi] 87cal 50/89rpm

11:00 11:05 11:29 12:28 18:27 18:51 10:44 14:40 17:38 16:01

Pin Map

0mi in 0

Pace

41%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:13	135 97-146	1513	181 170-190	12/7
1.00	11:00	5:24	10:48	147 138-153	1588	183 176-186	9/10
1.50	16:45	5:45	11:30	150 146-156	1724	180 172-186	12/15
2.00	22:05	5:20	10:41	153 146-156	1634	182 178-186	33/25
2.50	27:28	5:22	10:44	154 145-159	1654	181 176-182	37/37
3.00	33:34	6:06	12:13	153 141-159	1869	172 92-184	24/40
3.50	39:23	5:49	11:38	161 151-167	1872	178 166-184	150/9
4.00	46:01	6:39	13:17	154 142-165	2046	177 120-182	62/25
4.50	57:24	11:22 +4:08	22:45	154 124-163	3503	170 106-186	50/14
5.00	1:08:35	11:11	22:22	156 145-164	3488	125 100-182	16/46
5.50	1:17:27	8:53	17:46	150 137-160	2664	138 94-248	12/73
6.00	1:27:25	9:58	19:55	149 136-163	2968	163 80-188	28/56
6.50	1:32:52	5:27	10:54	155 148-164	1690	180 170-184	29/33
7.00	1:38:10	5:18	10:35	165 164-166	1747	182 174-184	48/30
7.50	1:45:35	7:25	14:49	160 140-169	2371	155 102-182	47/51
8.00	1:52:50	7:16	14:31	154 148-161	2236	167 80-184	42/33
8.50	2:01:48	8:57	17:55	152 145-161	2723	152 92-180	36/28
9.00	2:10:28	8:40	17:20	150 144-157	2599	151 90-182	51/17
9.50	2:20:19	9:52	19:44	154 145-162	3038	130 80-178	61/30
9.82	2:26:30	6:11	19:17	154 149-159	2969	130 120-138	44/16

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 226m, Flat prediction 2:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
165 29.3%	32:08
52 10.4%	20:46
44 12.5%	20:29
31 19.3%	20:07
17 9.6%	14:55
13 5.9%	10:49
See your biggest climbs

Cadence

160 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	179	7.9	1:36:47	12:14
Walk	32.9	124	1.9	48:12	25:12
Still	1.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.44%	More
800m	5:15	10:33	43.10%	More
1km	6:34	10:34	44.75%	More
Mile	10:35	10:35	47.15%	More
5k	34:28	11:06	50.58%	More
5 miles	1:08:34	13:43	41.56%	More
10k	1:29:21	14:23	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	39.44
5km	42:03	13:32	41.46
5M	1:09:37	13:55	40.93
10km	1:27:39	14:06	40.73
10M	2:25:09	14:31	40.58
Half	3:13:15	14:45	39.85
20M	5:02:38	15:08	40.13
Mara	6:42:55	15:23	39.97

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