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Sat 20th Apr 2024 at 8:51am by boyband6666

Run > Warm Up

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Time
7:23
Miles
1.03
Min/mi
7:10
Pacing
91.9%
WAVA
55.07
Stride(cm)
130
Cals
115
Watts
388
Cadence
172
BPM
137
%MHR
73
B/mi
984
Asc(m)
12
Surface
Road

Notes & Comments

1) 1.03mi - 7:23(7:11/mi) 137/155bpm [985b/mi] 115cal 387/517W

7:23

Pin Map

0mi in 0

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:03	98 88-102	593	180 174-192	344 107-457	0/3
0.13	53	30	8:00	111 104-118	889	172 114-176	362 325-385	1/1
0.19	1:21	28	7:26	123 119-127	913	178 110-218	340 209-394	2/1
0.25	1:49	28	7:27	133 128-138	991	174 172-176	405 383-426	2/0
0.31	2:16	27	7:13	139 138-140	1003	172 170-174	395 388-401	1/0
0.38	2:46	30	8:08	139 138-140	1130	162 96-178	363 199-397	1/0
0.44	3:13	27	7:15	141 140-142	1023	172 166-176	366 200-396	1/0
0.50	3:41	28	7:27	138 135-140	1029	170 166-174	383 375-395	1/0
0.56	4:09	28	7:31	139 136-142	1045	174 170-178	398 367-436	1/0
0.63	4:36	26	7:03	144 142-145	1016	176 172-188	382 354-398	2/1
0.69	5:02	26	6:52	145 143-147	995	171 168-176	401 391-416	0/0
0.75	5:27	25	6:46	147 145-148	995	172 170-174	400 380-422	1/0
0.81	5:53	26	7:02	146 145-147	1027	174 172-176	409 394-420	1/0
0.88	6:19	26	6:53	147 145-149	1011	171 168-174	417 398-448	1/1
0.94	6:42	23	6:08	148 148-149	907	172 168-178	431 400-517	1/0
1.00	7:06	24	6:18	152 150-154	958	172 168-178	442 429-463	1/1
1.02	7:22	16	11:19	154 153-155	1742	169 166-178	378 150-440	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 7:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (517 max)

Power Graph

Power Bands

Cadence

172 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	1	7:14	7:09
Walk	1.8	101	0	8	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.74%	More
800m	3:23	6:48	51.90%	More
1km	4:18	6:55	53.45%	More
Mile	7:05	7:05	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:44	7:38	56.60
5M	39:15	7:51	55.54
10km	49:23	7:57	55.08
10M	1:21:40	8:10	54.99
Half	1:48:40	8:18	54.23
20M	2:49:59	8:30	54.94
Mara	3:46:09	8:38	55.06

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