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Sat 20th Apr 2024 at 8:44am by Kendo!

Run > General

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Time
9:27
Miles
1.00
Min/mi
9:27
Pacing
89.7%
WAVA
46.54
Stride(cm)
98
Cals
105
Cadence
174
BPM
134
%MHR
71.7
B/mi
1267
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.5mi - 4:34(9:07/mi) 131/147bpm [1195b/mi] 48cal
2) 0.5mi - 4:52(9:44/mi) 139/144bpm [1353b/mi] 57cal
3) 0mi - 1(13:50/mi) 131/131bpm [1813b/mi]

4:34 4:52 1

Pin Map

0mi in 0

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	105 93-119	985	169 110-182	0/2
0.13	1:11	36	9:28	126 121-129	1193	180 178-182	0/3
0.19	1:44	34	9:01	130 129-131	1171	180 180-182	0/5
0.25	2:20	36	9:29	135 132-139	1281	181 180-182	1/5
0.31	2:54	34	8:59	136 134-137	1222	181 180-182	2/2
0.38	3:28	34	9:08	140 136-144	1278	183 182-184	1/3
0.44	4:02	34	9:01	143 138-147	1289	183 182-184	1/3
0.50	4:34	32	8:31	139 138-141	1183	185 182-186	4/2
0.56	5:21	47	12:35	135 125-143	1699	135 80-194	0/0
0.63	5:51	31	8:08	135 129-140	1099	193 190-194	2/1
0.69	6:22	30	8:04	143 141-144	1154	191 186-192	0/5
0.75	6:58	37	9:45	140 138-144	1366	175 172-180	4/3
0.81	7:37	39	10:21	138 138-139	1429	172 170-176	3/4
0.88	8:13	36	9:29	141 139-143	1337	184 184-184	5/0
0.94	8:47	35	9:15	141 141-142	1305	184 180-188	1/2
1.00	9:27	39	10:29	136 131-141	1425	161 104-180	3/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	182	1	8:54	9:09
Walk	5.8	109	0	33	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.59%	More
800m	4:31	9:06	43.95%	More
1km	5:44	9:13	45.21%	More
Mile	9:27	9:27	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	31:26	10:07	47.61
5M	52:02	10:24	46.89
10km	1:05:31	10:33	46.52
10M	1:48:30	10:51	46.47
Half	2:24:27	11:02	45.84
20M	3:46:13	11:19	46.38
Mara	5:01:11	11:30	46.45

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