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Sat 20th Apr 2024 at 9:05am by Drell

Run > parkrun

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Time
39:04
Miles
2.86
Min/mi
13:40
Pacing
90.7%
WAVA
45.69
Stride(cm)
68
Cals
232
Cadence
173
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:14(13:14/mi) 54cal 4.53/5.7mph
2) 0.62mi - 8:42(14:00/mi) 51cal 4.28/5.59mph
3) 0.62mi - 8:30(13:40/mi) 47cal 4.39/5.34mph
4) 0.62mi - 8:50(14:13/mi) 48cal 4.22/5.68mph
5) 0.38mi - 4:49(12:47/mi) 32cal 4.69/5.59mph

8:14 8:42 8:30 8:50 4:49

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	183 176-190	6/5
0.25	3:11	1:38	13:01	165 118-188	4/3
0.38	4:48	1:37	12:57	175 118-192	4/4
0.50	6:30	1:42	13:34	172 118-192	3/4
0.63	8:16	1:46	14:08	160 118-194	3/3
0.75	9:50	1:34	12:32	184 118-192	3/4
0.88	11:41	1:51	14:50	177 118-190	3/4
1.00	13:27	1:47	14:12	170 118-190	3/3
1.13	15:20	1:52	14:57	173 118-190	2/3
1.25	16:59	1:40	13:19	186 178-196	3/4
1.38	18:41	1:42	13:32	176 118-190	4/2
1.50	20:24	1:43	13:42	167 118-188	2/3
1.63	22:04	1:40	13:22	185 180-194	4/3
1.75	23:55	1:51	14:46	166 118-194	3/4
1.88	25:36	1:41	13:27	166 118-202	6/4
2.00	27:24	1:48	14:26	172 118-190	6/4
2.13	29:10	1:46	14:06	175 118-190	3/4
2.25	30:57	1:47	14:18	170 118-194	1/3
2.38	32:47	1:50	14:42	166 118-190	3/3
2.50	34:22	1:35	12:43	183 118-192	3/4
2.63	36:05	1:42	13:38	163 118-194	3/3
2.75	37:48	1:43	13:46	169 118-192	3/2
2.86	39:05	1:17	11:27	193 188-204	2/3

Elevation

Asc 6m, Range 6m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	186	2.4	31:39	13:10
Walk	19.0	118	0.5	7:25	16:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	35.79%	More
800m	6:27	12:58	40.84%	More
1km	8:12	13:12	41.26%	More
Mile	13:27	13:27	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	43.88
5km	42:41	13:44	45.56
5M	1:11:01	14:12	44.88
10km	1:29:37	14:25	44.62
10M	2:29:06	14:55	44.43
Half	3:19:03	15:12	43.59
20M	5:13:02	15:39	43.92
Mara	6:57:54	15:57	43.78

Fetch Miles

30:02	Milton Country parkrun final mile
13:29	Milton Country parkrun final mile

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