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Sat 20th Apr 2024 at 9:27am by RRR-CAZ 🇬🇧

Run > Warm Down

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Time
11:22
Miles
1.17
Min/mi
9:43
Pacing
90.8%
WAVA
48.30
Stride(cm)
94
Cals
150
Cadence
177
BPM
150
%MHR
87.9
B/mi
1460
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

🚶‍♂️Cool down.
1) 1mi - 9:51(9:51/mi) 151/162bpm [1487b/mi] 131cal 6.09/6.91mph
2) 0.17mi - 1:31(8:50/mi) 148/154bpm [1307b/mi] 19cal 6.8/7.1mph

9:51 1:31

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	148 144-151	1349	178 176-182	1/2
0.13	1:10	36	9:37	151 148-155	1452	177 176-180	2/3
0.19	1:50	40	10:40	151 150-153	1612	174 174-176	5/0
0.25	2:24	33	8:52	152 150-154	1348	176 174-178	1/3
0.31	3:03	40	10:36	153 152-153	1621	177 176-178	3/2
0.38	3:39	35	9:24	153 151-155	1438	177 174-180	0/8
0.44	4:15	36	9:38	153 152-155	1475	178 174-182	1/7
0.50	4:49	35	9:16	154 153-155	1426	176 176-178	8/4
0.56	5:25	35	9:26	155 154-156	1462	178 176-180	8/1
0.63	6:04	39	10:29	144 137-152	1510	177 172-178	9/0
0.69	6:46	42	11:08	152 151-153	1692	176 174-178	0/9
0.75	7:29	43	11:35	153 151-154	1773	177 172-182	6/0
0.81	8:06	37	9:52	151 149-153	1491	178 176-180	4/1
0.88	8:43	37	9:51	152 149-155	1497	177 174-178	3/1
0.94	9:21	38	10:01	153 145-161	1533	178 176-180	3/2
1.00	9:52	31	8:12	141 137-147	1157	179 176-182	0/5
1.06	10:24	32	8:33	144 141-148	1232	177 174-180	0/7
1.13	10:57	34	8:58	150 149-152	1345	175 174-176	2/2
1.17	11:22	25	9:11	153 152-154	1404	178 176-178	0/16

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.5%	10:52
See your biggest climbs

Cadence

177 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.2	11:22	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.23%	More
800m	4:47	9:38	43.21%	More
1km	6:02	9:43	44.70%	More
Mile	9:43	9:43	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.62
5km	32:00	10:18	48.76
5M	53:00	10:36	48.08
10km	1:06:44	10:44	47.74
10M	1:50:30	11:03	47.74
Half	2:27:07	11:14	47.11
20M	3:50:23	11:31	47.67
Mara	5:06:44	11:42	47.75

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