-
Time
30:16
-
Miles
3.09
-
Min/mi
9:48
-
Pacing
85.6%
-
WAVA
52.97
-
Stride(cm)
92
-
Cals
309
-
Watts
250
-
Cadence
178
-
BPM
148
-
%MHR
82.1
-
B/mi
1447
-
Asc(m)
67
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Various ups and downs in this one lap parkrun. Did some walking on the hills but must have run nicely down the other sides 😃
1) 1km - 6:01(6:01/km) 131/147bpm [788b/km] 56cal 235/305W
2) 1km - 6:28(6:28/km) 147/155bpm [951b/km] 66cal 259/368W
3) 1km - 5:53(5:53/km) 149/156bpm [876b/km] 61cal 235/357W
4) 1km - 6:21(6:21/km) 153/159bpm [971b/km] 66cal 244/341W
5) 0.97km - 5:33(5:42/km) 159/163bpm [907b/km] 60cal 256/378W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
100 70-118 |
1102 |
186 170-190 |
265 5-299 |
2/1 |
0.25 |
2:37 |
1:14 |
9:51 |
127 118-147 |
1251 |
181 178-184 |
251 215-305 |
4/3 |
0.38 |
3:45 |
1:08 |
9:06 |
145 143-146 |
1320 |
182 178-186 |
205 180-236 |
1/11 |
0.50 |
4:54 |
1:09 |
9:12 |
144 142-147 |
1325 |
182 178-186 |
248 225-267 |
0/3 |
0.63 |
6:02 |
1:08 |
9:05 |
146 144-147 |
1325 |
181 178-184 |
243 233-251 |
1/1 |
0.75 |
7:15 |
1:13 |
9:43 |
146 145-147 |
1418 |
179 176-184 |
233 224-245 |
1/1 |
0.88 |
8:28 |
1:14 |
9:49 |
145 142-147 |
1423 |
182 178-186 |
241 216-272 |
2/1 |
1.00 |
9:41 |
1:12 |
9:38 |
147 146-149 |
1416 |
180 178-182 |
253 243-263 |
1/1 |
1.13 |
11:00 |
1:19 |
10:35 |
149 146-155 |
1576 |
177 174-180 |
316 248-368 |
12/0 |
1.25 |
12:33 |
1:33 |
12:24 |
147 140-155 |
1822 |
156 132-188 |
257 170-346 |
10/0 |
1.38 |
13:38 |
1:05 |
8:39 |
142 141-144 |
1229 |
182 176-186 |
203 176-248 |
0/14 |
1.50 |
14:54 |
1:16 |
10:12 |
151 144-155 |
1540 |
177 174-180 |
250 214-281 |
3/3 |
1.63 |
16:03 |
1:08 |
9:08 |
155 153-156 |
1415 |
179 176-180 |
238 184-282 |
2/2 |
1.75 |
17:14 |
1:11 |
9:29 |
146 143-152 |
1385 |
181 178-188 |
220 161-357 |
2/11 |
1.88 |
18:27 |
1:13 |
9:44 |
153 148-156 |
1490 |
178 176-180 |
265 238-353 |
3/1 |
2.00 |
19:39 |
1:12 |
9:39 |
156 155-158 |
1506 |
179 176-180 |
267 232-341 |
4/1 |
2.13 |
20:46 |
1:06 |
8:50 |
152 147-157 |
1344 |
182 178-186 |
239 214-263 |
0/7 |
2.25 |
21:53 |
1:07 |
8:58 |
148 146-154 |
1326 |
182 176-188 |
256 239-271 |
1/2 |
2.38 |
23:15 |
1:23 |
11:01 |
155 154-158 |
1708 |
174 170-176 |
245 226-266 |
5/0 |
2.50 |
24:50 |
1:35 |
12:38 |
154 148-159 |
1945 |
157 132-184 |
253 63-331 |
11/0 |
2.63 |
25:58 |
1:08 |
9:02 |
156 153-157 |
1409 |
183 178-188 |
209 166-328 |
3/13 |
2.75 |
27:11 |
1:13 |
9:43 |
160 155-161 |
1555 |
179 176-182 |
286 220-378 |
8/1 |
2.88 |
28:25 |
1:14 |
9:53 |
157 155-160 |
1553 |
179 174-186 |
263 166-353 |
5/7 |
3.00 |
29:33 |
1:08 |
9:01 |
161 159-163 |
1453 |
181 178-188 |
266 196-304 |
2/2 |
3.09 |
30:16 |
43 |
7:58 |
160 160-162 |
1275 |
186 184-188 |
249 205-273 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
180 |
3 |
28:31 |
9:34 |
Walk |
5.6 |
139 |
0.1 |
1:42 |
15:12 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
44.04% |
More |
800m |
4:32 |
9:08 |
45.86% |
More |
1km |
5:42 |
9:11 |
47.53% |
More |
Mile |
9:19 |
9:19 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.89 |
5km |
30:27 |
9:48 |
52.99 |
5M |
51:00 |
10:12 |
51.61 |
10km |
1:04:34 |
10:23 |
51.04 |
10M |
1:48:09 |
10:49 |
50.16 |
Half |
2:24:57 |
11:04 |
48.86 |
20M |
3:49:21 |
11:28 |
48.53 |
Mara |
5:07:23 |
11:44 |
47.93 |
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Well done, tough course isn't it?
Thank you - yes was pretty tough in places. Think it would be easier another time knowing what’s coming next (and probably also if I did a bit more ie any hill training!)
Well done 👏