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Sat 20th Apr 2024 at 9:00am by lovingtherunning

Run > parkrun

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Time
30:36
Miles
3.10
Min/mi
9:52
Pacing
93%
WAVA
58.19
Stride(cm)
87
Cals
324
Cadence
187
BPM
149
%MHR
87.2
B/mi
1472
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/154bpm [1392b/mi] 102cal
2) 1mi - 9:52(9:52/mi) 153/162bpm [1511b/mi] 105cal
3) 1mi - 9:48(9:48/mi) 159/166bpm [1558b/mi] 106cal
4) 0.1mi - 54(8:54/mi) 167/170bpm [1486b/mi] 11cal

10:01 9:52 9:48 54

Pace

12%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	102 72-127	1077	185 180-190	2/1
0.25	2:34	1:15	10:02	137 124-146	1374	187 184-190	17/0
0.38	3:50	1:16	10:05	146 140-151	1472	186 182-192	1/14
0.50	5:04	1:14	9:56	143 141-144	1419	188 186-190	1/8
0.63	6:26	1:22	10:56	149 144-153	1629	188 180-192	1/10
0.75	7:41	1:14	9:53	149 143-154	1471	187 182-190	14/0
0.88	8:50	1:09	9:14	140 138-141	1292	188 184-192	1/6
1.00	10:01	1:12	9:34	146 141-151	1396	189 188-190	2/8
1.13	11:14	1:12	9:39	152 150-153	1468	189 186-190	4/0
1.25	12:30	1:16	10:06	152 151-153	1534	185 180-188	2/3
1.38	13:54	1:24	11:14	157 149-161	1763	188 180-192	7/3
1.50	15:06	1:12	9:36	150 144-158	1440	187 182-190	7/5
1.63	16:15	1:09	9:13	146 142-150	1345	189 184-192	3/9
1.75	17:26	1:11	9:31	154 151-157	1465	190 188-190	9/7
1.88	18:40	1:13	9:47	157 155-158	1535	187 186-190	2/5
2.00	19:54	1:14	9:55	155 154-157	1536	185 180-188	7/3
2.13	21:17	1:23	11:06	161 157-164	1787	186 180-190	6/7
2.25	22:29	1:12	9:32	156 152-162	1488	185 182-188	6/8
2.38	23:36	1:08	9:01	152 148-156	1370	187 184-188	2/10
2.50	24:50	1:14	9:53	157 155-160	1552	187 186-188	5/6
2.63	26:06	1:16	10:05	160 158-162	1614	187 182-190	10/4
2.75	27:21	1:15	10:01	161 160-163	1614	185 182-188	3/7
2.88	28:31	1:10	9:16	160 159-161	1483	187 186-190	12/4
3.00	29:42	1:11	9:29	164 161-166	1556	188 184-190	3/12
3.10	30:37	55	9:00	167 165-170	1502	188 182-194	7/5

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 29m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.9%	9:46
17 8.0%	10:56
14 11.7%	9:23
11 8.3%	11:36
See your biggest climbs

Cadence

187 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	30:35	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.66%	More
800m	4:42	9:27	49.50%	More
1km	5:57	9:35	50.72%	More
Mile	9:34	9:34	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.96
5km	30:41	9:53	58.15
5M	52:31	10:30	55.56
10km	1:07:08	10:48	54.47
10M	1:54:57	11:30	52.54
Half	2:35:57	11:54	50.65
20M	4:11:34	12:35	49.55
Mara	5:41:19	13:02	48.47

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