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Sat 20th Apr 2024 at 9:02am by Goofee

Run > parkrun

windy

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Time
27:19
Miles
3.15
Min/mi
8:40
Pacing
88.8%
WAVA
58.83
Stride(cm)
109
Cals
385
Cadence
169
BPM
142
%MHR
83.8
B/mi
1235
Asc(m)
56
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Tooting Common parkrun. Very busy, quite narrow in places. Had to go with the flow for the first half which was enjoyable. R calf was fine.

1) 0.62mi - 6:01(9:41/mi) 133/161bpm [1289b/mi] 78cal 6.19/7.26mph
2) 0.62mi - 5:27(8:47/mi) 141/145bpm [1238b/mi] 76cal 6.83/7.2mph
3) 0.62mi - 5:29(8:50/mi) 144/147bpm [1272b/mi] 78cal 6.79/7.26mph
4) 0.62mi - 5:12(8:22/mi) 148/152bpm [1237b/mi] 76cal 7.18/7.49mph
5) 0.62mi - 4:57(7:57/mi) 153/160bpm [1217b/mi] 74cal 7.54/8.5mph
6) 0.04mi - 13(5:32/mi) 153/154bpm [846b/mi] 3cal 10.85/9.6mph

6:01 5:27 5:29 5:12 4:57 13

	chunkywizard Well done!
	Goofee Cheers, cw!
	Velociraptor Well done
	Goofee Thanks, V'rap!

Pin Map

0mi in 0

Pace

18%

28%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	128 89-159	1509	160 150-166	4/1
0.25	2:35	1:07	8:52	137 127-153	1215	165 162-172	2/2
0.38	3:44	1:09	9:09	131 126-135	1200	166 162-168	1/3
0.50	4:56	1:12	9:38	131 124-137	1261	166 158-170	2/1
0.63	6:05	1:09	9:12	135 132-139	1241	165 162-168	2/1
0.75	7:13	1:08	9:05	138 134-143	1254	167 162-172	1/1
0.88	8:20	1:07	8:53	141 139-144	1252	169 168-172	4/1
1.00	9:23	1:03	8:24	141 139-143	1185	168 166-168	1/4
1.13	10:30	1:07	8:59	142 138-145	1276	169 166-176	2/3
1.25	11:33	1:03	8:26	141 140-143	1189	168 166-172	2/3
1.38	12:39	1:06	8:44	142 140-145	1241	169 166-170	1/0
1.50	13:49	1:10	9:21	144 142-146	1345	167 166-168	2/1
1.63	14:55	1:06	8:51	143 140-146	1266	166 164-168	3/1
1.75	15:58	1:02	8:19	145 144-146	1205	170 168-172	1/2
1.88	17:03	1:06	8:48	146 144-147	1284	168 166-172	4/1
2.00	18:07	1:04	8:29	146 143-149	1239	171 168-176	3/3
2.13	19:11	1:04	8:33	148 147-149	1266	171 170-172	2/3
2.25	20:13	1:01	8:10	149 148-150	1216	175 174-176	1/3
2.38	21:12	1:00	7:59	150 148-152	1199	175 172-178	2/2
2.50	22:17	1:05	8:40	150 149-152	1300	172 170-176	2/1
2.63	23:19	1:02	8:16	154 152-155	1273	177 174-180	2/1
2.75	24:20	1:01	8:04	152 151-154	1226	176 176-178	1/3
2.88	25:20	1:00	8:00	153 151-154	1223	177 176-178	3/3
3.00	26:22	1:02	8:20	152 150-154	1267	176 176-178	3/1
3.13	27:13	50	6:42	155 152-160	1039	179 178-188	1/3
3.15	27:21	8	6:33	154 154-154	1009	182 182-182	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 6m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	27:17	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.88%	More
800m	3:49	7:41	55.14%	More
1km	4:52	7:50	56.29%	More
Mile	8:00	8:00	58.22%	More
5k	26:47	8:37	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:55	8:40	58.97
5M	44:35	8:55	58.19
10km	56:08	9:02	57.81
10M	1:32:57	9:18	57.82
Half	2:03:45	9:27	57.08
20M	3:13:47	9:41	57.76
Mara	4:18:00	9:51	57.85

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