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Sat 20th Apr 2024 at 9:01am by WelshHatter2000

Run > General

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Time
33:39
Miles
3.03
Min/mi
11:06
Pacing
87.7%
WAVA
44.35
Stride(cm)
86
Cals
438
Cadence
167
BPM
139
%MHR
81.5
B/mi
1548
Asc(m)
220
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 135/145bpm [1406b/mi] 131cal 5.76/6.57mph
2) 1mi - 11:12(11:12/mi) 142/147bpm [1589b/mi] 150cal 5.36/6.95mph
3) 1mi - 11:50(11:50/mi) 143/149bpm [1693b/mi] 154cal 5.07/6.18mph
4) 0.03mi - 13(7:53/mi) 149/149bpm [1174b/mi] 3cal 7.62/6.37mph

10:25 11:12 11:50 13

Pace

18%

27%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	109 80-130	1226	176 114-184	3/1
0.25	2:35	1:11	9:28	134 131-136	1268	178 176-180	13/1
0.38	4:01	1:25	11:24	138 136-140	1573	178 168-182	11/1
0.50	5:16	1:15	10:01	138 137-140	1383	178 174-180	7/1
0.63	6:33	1:17	10:16	140 139-141	1438	177 174-180	2/18
0.75	7:46	1:13	9:42	141 140-141	1367	177 174-180	24/7
0.88	9:06	1:20	10:43	143 141-145	1532	172 164-178	9/19
1.00	10:25	1:19	10:33	142 139-144	1497	172 168-178	10/0
1.13	11:55	1:30	11:59	141 139-143	1690	174 166-178	4/13
1.25	13:19	1:24	11:14	143 141-145	1606	172 166-176	12/6
1.38	14:42	1:22	10:58	141 139-143	1547	174 170-178	8/14
1.50	16:15	1:33	12:27	144 141-147	1792	151 86-180	17/1
1.63	17:39	1:24	11:13	142 140-143	1592	130 86-174	10/13
1.75	19:04	1:25	11:21	143 142-144	1624	165 86-176	4/10
1.88	20:17	1:13	9:45	143 142-144	1393	175 172-178	17/10
2.00	21:37	1:20	10:37	143 142-144	1519	156 88-174	8/11
2.13	23:06	1:29	11:53	144 142-146	1711	168 164-172	14/6
2.25	24:29	1:23	11:02	143 142-145	1577	162 86-176	6/18
2.38	26:10	1:41	13:27	142 139-144	1910	166 154-174	17/1
2.50	27:42	1:32	12:17	143 141-145	1756	168 166-172	5/16
2.63	29:05	1:23	11:06	141 140-143	1564	172 168-174	17/3
2.75	30:42	1:38	13:00	144 142-148	1872	157 86-174	5/9
2.88	32:10	1:28	11:42	143 142-146	1673	155 86-178	8/12
3.00	33:27	1:16	10:11	148 145-149	1506	169 88-182	22/9
3.03	33:40	13	8:27	149 148-149	1258	177 176-178	2/2

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 40m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	9:10
24 14.6%	9:43
19 10.1%	12:35
16 11.2%	11:05
14 6.5%	10:33
12 11.0%	12:21
See your biggest climbs

Cadence

167 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	2.8	30:55	11:02
Walk	8.1	91	0.2	2:44	12:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.06%	More
800m	5:00	10:04	40.73%	More
1km	6:09	9:54	43.12%	More
Mile	10:13	10:13	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.38
5km	34:33	11:07	44.40
5M	57:13	11:27	43.75
10km	1:12:03	11:36	43.43
10M	1:59:18	11:56	43.41
Half	2:38:50	12:07	42.83
20M	4:08:44	12:26	43.34
Mara	5:31:10	12:38	43.41

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