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Fri 19th Apr 2024 at 6:00pm by squeaki..#Ultragrandad

Run > Race
  • Time
    23:59:40
  • Miles
    90.21
  • Min/mi
    15:58
  • Pacing
    0%
  • WAVA
    49.55
  • Stride(cm)
    72
  • Cals
    7385
  • Watts
    138
  • Cadence
    140
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2055
  • Asc(m)
    259
  • Surface
    Mixed

Notes & Comments

1) 1km - 9:06(9:06/km) 118/128bpm [1074b/km] 46cal 118/W 6.6/6.7kmph
2) 1km - 8:59(8:59/km) 121/127bpm [1087b/km] 46cal 118/W 6.68/6.88kmph
3) 1km - 6:57(6:57/km) 140/156bpm [974b/km] 47cal 167/W 8.63/10.26kmph
4) 1km - 6:27(6:27/km) 153/159bpm [986b/km] 47cal 183/W 9.3/10.44kmph
5) 1km - 7:19(7:19/km) 139/161bpm [1018b/km] 46cal 154/W 8.2/10.26kmph
6) 1km - 8:01(8:01/km) 139/159bpm [1114b/km] 44cal 133/W 7.48/10.44kmph
7) 1km - 8:11(8:11/km) 129/151bpm [1055b/km] 47cal 134/W 7.33/11.04kmph
8) 1km - 8:14(8:14/km) 131/156bpm [1078b/km] 48cal 137/W 7.29/10.14kmph
9) 1km - 11:34(11:34/km) 131/154bpm [1516b/km] 52cal 101/W 5.19/10.98kmph
10) 1km - 8:53(8:53/km) 124/147bpm [1101b/km] 47cal 123/W 6.75/10.91kmph
11) 1km - 10:33(10:33/km) 138/168bpm [1455b/km] 51cal 109/W 5.69/11.01kmph
12) 1km - 7:43(7:43/km) 131/156bpm [1011b/km] 46cal 145/W 7.78/10.17kmph
13) 1km - 7:40(7:40/km) 142/162bpm [1088b/km] 46cal 145/W 7.83/10.38kmph
14) 1km - 10:28(10:28/km) 117/124bpm [1225b/km] 51cal 110/W 5.73/7.03kmph
15) 1km - 10:09(10:09/km) 117/123bpm [1187b/km] 50cal 116/W 5.91/6.23kmph
16) 1km - 9:31(9:31/km) 130/167bpm [1236b/km] 50cal 122/W 6.3/10.35kmph
17) 1km - 7:37(7:37/km) 139/159bpm [1059b/km] 46cal 146/W 7.88/10.71kmph
18) 1km - 8:18(8:18/km) 133/163bpm [1104b/km] 47cal 134/W 7.23/10.17kmph
19) 1km - 7:53(7:53/km) 132/169bpm [1041b/km] 47cal 146/W 7.61/10.17kmph
20) 1km - 7:38(7:38/km) 146/176bpm [1115b/km] 46cal 145/W 7.86/10.59kmph
21) 1km - 8:12(8:12/km) 137/162bpm [1123b/km] 46cal 135/W 7.32/10.84kmph
22) 1km - 8:38(8:38/km) 136/159bpm [1174b/km] 47cal 130/W 6.95/11.21kmph
23) 1km - 7:43(7:43/km) 132/155bpm [1019b/km] 46cal 144/W 7.78/11.36kmph
24) 1km - 7:30(7:30/km) 139/156bpm [1042b/km] 46cal 151/W 8/10.29kmph
25) 1km - 8:23(8:23/km) 128/153bpm [1073b/km] 46cal 131/W 7.16/10.38kmph
26) 1km - 7:35(7:35/km) 140/160bpm [1062b/km] 48cal 157/W 7.91/10.49kmph
27) 1km - 9:11(9:11/km) 125/163bpm [1148b/km] 48cal 123/W 6.53/9.5kmph
28) 1km - 11:48(11:48/km) 113/125bpm [1333b/km] 52cal 98/W 5.08/6.33kmph
29) 1km - 10:02(10:02/km) 122/142bpm [1223b/km] 50cal 115/W 5.98/9.12kmph
30) 1km - 11:25(11:25/km) 115/134bpm [1313b/km] 51cal 99/W 5.26/8.87kmph
31) 1km - 8:21(8:21/km) 131/150bpm [1094b/km] 49cal 141/W 7.19/9.33kmph
32) 1km - 20:02(20:02/km) 119/146bpm [2384b/km] 70cal 68/W 3/14.52kmph
33) 1km - 18:34(18:34/km) 93/122bpm [1726b/km] 60cal 62/W 3.23/6.3kmph
34) 1km - 12:05(12:05/km) 128/158bpm [1546b/km] 56cal 105/W 4.96/10.38kmph
35) 1km - 7:57(7:57/km) 134/151bpm [1065b/km] 48cal 149/W 7.55/10.2kmph
36) 1km - 8:01(8:01/km) 141/158bpm [1130b/km] 48cal 146/W 7.48/10.88kmph
37) 1km - 7:46(7:46/km) 140/155bpm [1088b/km] 47cal 147/W 7.73/10.65kmph
38) 1km - 6:44(6:44/km) 152/165bpm [1022b/km] 47cal 175/W 8.91/10.88kmph
39) 1km - 7:29(7:29/km) 140/159bpm [1049b/km] 46cal 151/W 8.02/10.71kmph
40) 1km - 9:21(9:21/km) 130/153bpm [1215b/km] 52cal 132/W 6.42/10.59kmph
41) 1km - 8:01(8:01/km) 132/154bpm [1058b/km] 48cal 149/W 7.48/12.54kmph
42) 1km - 7:37(7:37/km) 138/159bpm [1052b/km] 46cal 147/W 7.88/10.56kmph
43) 1km - 7:17(7:17/km) 146/160bpm [1062b/km] 49cal 171/W 8.24/10.88kmph
44) 1km - 7:39(7:39/km) 135/157bpm [1034b/km] 46cal 149/W 7.84/9.78kmph
45) 1km - 10:17(10:17/km) 124/154bpm [1274b/km] 50cal 110/W 5.84/9.81kmph
46) 1km - 7:47(7:47/km) 136/159bpm [1059b/km] 47cal 145/W 7.71/9.78kmph
47) 1km - 7:18(7:18/km) 144/158bpm [1050b/km] 47cal 160/W 8.22/10.71kmph
48) 1km - 7:48(7:48/km) 139/163bpm [1084b/km] 47cal 147/W 7.69/10.26kmph
49) 1km - 8:12(8:12/km) 134/156bpm [1099b/km] 49cal 144/W 7.32/10.78kmph
50) 1km - 7:44(7:44/km) 136/152bpm [1052b/km] 48cal 153/W 7.76/10.75kmph
51) 1km - 7:46(7:46/km) 135/155bpm [1047b/km] 47cal 149/W 7.73/10.11kmph
52) 1km - 7:19(7:19/km) 140/157bpm [1025b/km] 47cal 161/W 8.2/9.55kmph
53) 1km - 7:55(7:55/km) 135/154bpm [1069b/km] 47cal 143/W 7.58/10.11kmph
54) 1km - 20:49(20:49/km) 118/155bpm [2456b/km] 67cal 59/W 2.88/9.86kmph
55) 1km - 7:12(7:12/km) 142/155bpm [1022b/km] 48cal 164/W 8.33/9.63kmph
56) 1km - 9:55(9:55/km) 127/160bpm [1260b/km] 50cal 116/W 6.05/10.56kmph
57) 1km - 7:50(7:50/km) 138/162bpm [1081b/km] 47cal 147/W 7.66/10.2kmph
58) 1km - 8:52(8:52/km) 136/159bpm [1205b/km] 52cal 141/W 6.77/10.26kmph
59) 1km - 10:22(10:22/km) 125/149bpm [1296b/km] 51cal 114/W 5.79/9.76kmph
60) 1km - 7:34(7:34/km) 137/156bpm [1035b/km] 47cal 152/W 7.93/9.68kmph
61) 1km - 7:33(7:33/km) 141/155bpm [1064b/km] 47cal 154/W 7.95/10.23kmph
62) 1km - 8:37(8:37/km) 134/157bpm [1154b/km] 49cal 136/W 6.96/9.92kmph
63) 1km - 7:39(7:39/km) 132/160bpm [1009b/km] 48cal 154/W 7.84/10.38kmph
64) 1km - 7:20(7:20/km) 147/167bpm [1079b/km] 48cal 162/W 8.18/10kmph
65) 1km - 8:44(8:44/km) 126/151bpm [1101b/km] 49cal 135/W 6.87/10kmph
66) 1km - 7:38(7:38/km) 138/151bpm [1052b/km] 48cal 156/W 7.86/10.2kmph
67) 1km - 7:32(7:32/km) 140/155bpm [1055b/km] 48cal 159/W 7.96/10.03kmph
68) 1km - 14:10(14:10/km) 125/154bpm [1771b/km] 67cal 107/W 4.23/13kmph
69) 1km - 7:34(7:34/km) 137/152bpm [1038b/km] 47cal 153/W 7.93/9.05kmph
70) 1km - 9:39(9:39/km) 118/148bpm [1139b/km] 49cal 118/W 6.22/10.62kmph
71) 1km - 22:47(22:47/km) 106/149bpm [2416b/km] 69cal 54/W 2.64/9.89kmph
72) 1km - 16:58(16:58/km) 111/146bpm [1884b/km] 66cal 80/W 3.54/15.58kmph
73) 1km - 9:44(9:44/km) 130/153bpm [1266b/km] 53cal 128/W 6.16/10.23kmph
74) 1km - 8:33(8:33/km) 140/156bpm [1197b/km] 50cal 141/W 7.02/10.05kmph
75) 1km - 6:55(6:55/km) 143/163bpm [988b/km] 47cal 172/W 8.68/10.35kmph
76) 1km - 6:59(6:59/km) 146/162bpm [1021b/km] 48cal 171/W 8.59/10.35kmph
77) 1km - 8:19(8:19/km) 139/172bpm [1155b/km] 50cal 146/W 7.21/10.78kmph
78) 1km - 7:21(7:21/km) 144/169bpm [1059b/km] 48cal 162/W 8.16/10.75kmph
79) 1km - 11:45(11:45/km) 126/138bpm [1480b/km] 54cal 103/W 5.1/10.23kmph
80) 1km - 11:06(11:06/km) 118/143bpm [1310b/km] 51cal 104/W 5.41/9.65kmph
81) 1km - 7:32(7:32/km) 145/161bpm [1092b/km] 48cal 159/W 7.96/10.68kmph
82) 1km - 9:44(9:44/km) 136/158bpm [1324b/km] 52cal 123/W 6.16/10.68kmph
83) 1km - 7:20(7:20/km) 141/159bpm [1034b/km] 48cal 166/W 8.18/10.56kmph
84) 1km - 7:38(7:38/km) 137/157bpm [1046b/km] 47cal 151/W 7.86/9.76kmph
85) 1km - 23:54(23:54/km) 113/158bpm [2701b/km] 74cal 52/W 2.51/14.34kmph
86) 1km - 6:45(6:45/km) 153/159bpm [1032b/km] 46cal 171/W 8.89/10.38kmph
87) 1km - 10:16(10:16/km) 134/159bpm [1375b/km] 53cal 118/W 5.84/11.57kmph
88) 1km - 9:34(9:34/km) 128/163bpm [1224b/km] 49cal 121/W 6.27/10.84kmph
89) 1km - 10:57(10:57/km) 119/128bpm [1303b/km] 52cal 108/W 5.48/8.45kmph
90) 1km - 9:43(9:43/km) 123/156bpm [1195b/km] 50cal 121/W 6.17/10.14kmph
91) 1km - 7:30(7:30/km) 142/158bpm [1066b/km] 49cal 162/W 8/10.23kmph
92) 1km - 6:55(6:55/km) 146/158bpm [1009b/km] 48cal 173/W 8.68/10.23kmph
93) 1km - 7:24(7:24/km) 142/161bpm [1052b/km] 48cal 160/W 8.11/10.49kmph
94) 1km - 8:13(8:13/km) 141/161bpm [1157b/km] 48cal 143/W 7.3/10.05kmph
95) 1km - 9:15(9:15/km) 124/154bpm [1147b/km] 49cal 126/W 6.49/11.8kmph
96) 1km - 9:21(9:21/km) 128/155bpm [1196b/km] 50cal 127/W 6.42/9.84kmph
97) 1km - 6:44(6:44/km) 146/160bpm [982b/km] 47cal 177/W 8.91/10.31kmph
98) 1km - 7:08(7:08/km) 147/159bpm [1049b/km] 47cal 164/W 8.41/11.15kmph
99) 1km - 12:37(12:37/km) 121/157bpm [1527b/km] 53cal 91/W 4.76/9.89kmph
100) 1km - 13:33(13:33/km) 115/129bpm [1558b/km] 55cal 87/W 4.43/6.62kmph
101) 1km - 36:38(36:38/km) 115/151bpm [4213b/km] 93cal 39/W 1.64/11.5kmph
102) 1km - 9:15(9:15/km) 127/148bpm [1174b/km] 51cal 131/W 6.49/9.5kmph
103) 1km - 7:10(7:10/km) 138/156bpm [989b/km] 47cal 161/W 8.37/11.5kmph
104) 1km - 10:20(10:20/km) 128/160bpm [1322b/km] 50cal 112/W 5.81/9.42kmph
105) 1km - 9:55(9:55/km) 122/153bpm [1209b/km] 52cal 117/W 6.05/10.17kmph
106) 1km - 7:28(7:28/km) 141/157bpm [1053b/km] 46cal 155/W 8.04/12.04kmph
107) 1km - 13:50(13:50/km) 120/150bpm [1661b/km] 56cal 90/W 4.34/10.78kmph
108) 1km - 9:01(9:01/km) 128/150bpm [1154b/km] 49cal 130/W 6.65/11.36kmph
109) 1km - 7:40(7:40/km) 138/157bpm [1057b/km] 48cal 170/W 7.83/9.97kmph
110) 1km - 7:09(7:09/km) 150/164bpm [1073b/km] 47cal 164/W 8.39/11.18kmph
111) 1km - 29:03(29:03/km) 112/154bpm [3253b/km] 80cal 47/W 2.07/13.79kmph
112) 1km - 7:08(7:08/km) 145/159bpm [1035b/km] 48cal 174/W 8.41/10.88kmph
113) 1km - 8:07(8:07/km) 139/155bpm [1127b/km] 49cal 148/W 7.39/10.17kmph
114) 1km - 13:33(13:33/km) 117/150bpm [1586b/km] 55cal 90/W 4.43/10.35kmph
115) 1km - 7:38(7:38/km) 135/154bpm [1031b/km] 48cal 156/W 7.86/10.31kmph
116) 1km - 7:49(7:49/km) 138/154bpm [1078b/km] 48cal 152/W 7.68/10.56kmph
117) 1km - 11:33(11:33/km) 119/140bpm [1375b/km] 52cal 104/W 5.19/6.27kmph
118) 1km - 10:02(10:02/km) 121/127bpm [1214b/km] 51cal 120/W 5.98/9.05kmph
119) 1km - 9:05(9:05/km) 129/152bpm [1172b/km] 50cal 130/W 6.61/10.2kmph
120) 1km - 7:25(7:25/km) 140/160bpm [1039b/km] 47cal 155/W 8.09/10.35kmph
121) 1km - 38:24(38:24/km) 112/152bpm [4301b/km] 95cal 37/W 1.56/10.53kmph
122) 1km - 8:06(8:06/km) 137/152bpm [1110b/km] 49cal 149/W 7.41/10.17kmph
123) 1km - 7:21(7:21/km) 139/156bpm [1022b/km] 48cal 163/W 8.16/10.4kmph
124) 1km - 7:35(7:35/km) 135/159bpm [1024b/km] 48cal 156/W 7.91/10.53kmph
125) 1km - 7:27(7:27/km) 139/153bpm [1036b/km] 48cal 159/W 8.05/10.56kmph
126) 1km - 8:35(8:35/km) 138/158bpm [1185b/km] 50cal 139/W 6.99/11.15kmph
127) 1km - 6:59(6:59/km) 146/162bpm [1020b/km] 47cal 168/W 8.59/10.53kmph
128) 1km - 7:27(7:27/km) 138/160bpm [1029b/km] 47cal 155/W 8.05/10.29kmph
129) 1km - 7:52(7:52/km) 141/157bpm [1110b/km] 49cal 153/W 7.63/10.05kmph
130) 1km - 6:37(6:37/km) 145/166bpm [959b/km] 47cal 177/W 9.07/10.65kmph
131) 1km - 17:22(17:22/km) 128/163bpm [2224b/km] 62cal 71/W 3.46/10.53kmph
132) 1km - 31:16(31:16/km) 118/143bpm [3690b/km] 84cal 44/W 1.92/16.51kmph
133) 1km - 11:13(11:13/km) 118/159bpm [1324b/km] 52cal 104/W 5.35/8.51kmph
134) 1km - 12:31(12:31/km) 112/120bpm [1402b/km] 54cal 95/W 4.8/5.18kmph
135) 1km - 10:51(10:51/km) 118/126bpm [1280b/km] 51cal 108/W 5.53/6.22kmph
136) 1km - 9:18(9:18/km) 146/174bpm [1357b/km] 51cal 130/W 6.45/10.59kmph
137) 1km - 7:46(7:46/km) 137/153bpm [1064b/km] 49cal 155/W 7.73/11.01kmph
138) 1km - 10:06(10:06/km) 131/152bpm [1324b/km] 53cal 122/W 5.94/9.58kmph
139) 1km - 7:46(7:46/km) 135/159bpm [1048b/km] 48cal 153/W 7.73/10.59kmph
140) 1km - 7:40(7:40/km) 140/154bpm [1073b/km] 47cal 151/W 7.83/9.84kmph
141) 1km - 8:00(8:00/km) 137/155bpm [1095b/km] 49cal 150/W 7.5/10.4kmph
142) 1km - 7:57(7:57/km) 137/158bpm [1089b/km] 48cal 146/W 7.55/10.2kmph
143) 1km - 8:07(8:07/km) 136/147bpm [1104b/km] 48cal 143/W 7.39/9.5kmph
144) 1km - 7:59(7:59/km) 137/154bpm [1094b/km] 49cal 150/W 7.52/9.76kmph
145) 1km - 8:30(8:30/km) 135/154bpm [1147b/km] 50cal 145/W 7.06/10.98kmph
146) 0.17km - 5:01(28:43/km) 109/135bpm [3130b/km] 13cal 42/W 2.09/4.3kmph
9:06 8:59 6:57 6:27 7:19 8:01 8:11 8:14 11:34 8:53 10:33 7:43 7:40 10:28 10:09 9:31 7:37 8:18 7:53 7:38 8:12 8:38 7:43 7:30 8:23 7:35 9:11 11:48 10:02 11:25 8:21 20:02 18:34 12:05 7:57 8:01 7:46 6:44 7:29 9:21 8:01 7:37 7:17 7:39 10:17 7:47 7:18 7:48 8:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 6% 8% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 1:03:29 1:03:29 12:42 133 96-161 1689 135 102-180 141 78-218 56/32
10.00 2:20:35 1:17:06 15:25 128 107-168 1974 128 46-178 128 34-217 28/30
15.00 3:24:27 1:03:52 12:46 137 107-176 1750 142 58-184 144 47-229 30/32
20.00 5:00:09 1:35:42 19:08 118 62-163 2259 127 8-216 122 37-286 27/28
25.00 6:09:51 1:09:42 13:56 133 83-165 1854 146 52-184 147 33-246 41/39
30.00 7:13:36 1:03:45 12:45 136 107-163 1734 147 60-210 148 52-247 36/38
35.00 8:31:29 1:17:53 15:35 130 66-160 2025 148 44-190 148 35-226 29/30
40.00 9:37:08 1:05:40 13:08 136 103-167 1786 155 52-182 153 41-222 38/39
45.00 11:14:42 1:37:33 19:31 120 70-155 2341 140 46-212 135 35-307 35/37
50.00 12:23:22 1:08:41 13:44 135 102-172 1854 148 40-196 149 22-231 33/31
55.00 13:48:13 1:24:51 16:58 130 91-163 2206 142 2-204 141 26-282 41/43
60.00 14:55:37 1:07:24 13:29 134 90-161 1806 144 58-214 142 49-267 24/26
65.00 16:41:55 1:46:18 21:16 123 77-160 2615 129 36-244 121 20-226 54/53
70.00 18:12:03 1:30:08 18:02 127 93-164 2290 144 40-202 145 20-529 87/83
75.00 19:53:36 1:41:32 20:18 123 97-160 2498 131 42-194 125 27-225 39/34
80.00 20:59:40 1:06:04 13:13 136 98-162 1797 154 54-194 152 36-219 46/47
85.00 22:46:43 1:47:03 21:25 125 97-174 2676 130 4-222 122 21-325 48/50
90.00 23:53:14 1:06:31 13:18 136 111-159 1809 153 46-190 147 30-216 45/49
90.21 23:59:40 6:26 31:03 114 95-135 3539 111 42-170 86 26-158 1/1

Heart

129/176max
  • Show Beats/Mile

Elevation

Asc 259m, Range 37m, Flat prediction 23:59:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

138W (529 max)
Power Graph
Power Bands

Cadence

140 (244 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.6 174 47.9 8:47:07 11:00
Walk 52.1 116 42.3 12:30:14 17:45
Still 11.3 - - 2:42:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.42% More
800m 4:52 9:47 43.24% More
1km 6:13 10:00 44.13% More
Mile 10:05 10:05 46.20% More
5k 36:42 11:49 43.26% More
5 miles 1:00:11 12:02 43.10% More
10k 1:16:39 12:20 42.34% More
10 miles 2:06:02 12:36 42.64% More
Half 2:51:35 13:06 41.49% More
20 miles 4:30:50 13:32 41.33% More
Mara 6:17:20 14:24 39.56% More
50k 7:24:05 14:18 41.34% More
40 miles 9:35:21 14:23 43.84% More
75k 11:31:03 14:50 43.84% More
50 miles 12:21:33 14:50 44.38% More
100k 15:31:53 15:00 46.91% More
75 miles 19:50:11 15:52 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 86.52
5km 21:58 7:04 72.26
5M 39:40 7:56 65.40
10km 51:57 8:22 62.46
10M 1:33:47 9:23 57.30
Half 2:11:09 10:01 53.86
20M 3:41:47 11:05 50.47
Mara 5:10:08 11:50 48.13
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