Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:01am by Winniefree

Run > General

Follow User
0 👍

Time
34:55
Miles
3.11
Min/mi
11:14
Pacing
92.4%
WAVA
53.08
Stride(cm)
91
Cals
264
Cadence
158
BPM
115
%MHR
62.7
B/mi
1287
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 113/120bpm [1339b/mi] 90cal
2) 1mi - 10:59(10:59/mi) 120/126bpm [1317b/mi] 85cal
3) 1mi - 10:50(10:50/mi) 114/124bpm [1235b/mi] 79cal
4) 0.11mi - 1:16(11:11/mi) 109/110bpm [1219b/mi] 10cal

11:51 10:59 10:50 1:16

Pace

16%

30%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	94 71-110	1034	163 144-170	3/2
0.25	2:45	1:22	10:59	114 110-118	1252	159 156-162	5/3
0.38	4:13	1:28	11:46	119 118-120	1399	157 156-158	5/1
0.50	5:41	1:28	11:47	117 115-119	1378	156 154-158	4/2
0.63	7:11	1:30	12:00	114 112-115	1368	155 154-158	6/1
0.75	8:46	1:34	12:34	114 110-120	1433	155 152-158	7/0
0.88	10:17	1:31	12:11	115 113-118	1401	155 154-156	4/1
1.00	11:51	1:34	12:30	114 113-118	1424	156 154-158	4/2
1.13	13:23	1:32	12:17	118 117-119	1449	156 154-160	5/3
1.25	14:53	1:30	12:04	119 118-120	1436	156 154-158	7/5
1.38	16:21	1:28	11:45	118 117-118	1386	158 156-162	7/2
1.50	17:41	1:19	10:35	117 116-118	1238	161 160-162	6/2
1.63	18:55	1:15	9:57	120 117-125	1193	161 160-162	1/6
1.75	20:12	1:17	10:15	124 123-125	1271	160 158-162	2/6
1.88	21:30	1:18	10:25	123 122-124	1280	159 156-160	1/6
2.00	22:49	1:19	10:33	121 120-122	1277	157 156-160	0/6
2.13	24:09	1:20	10:39	122 121-123	1300	158 156-160	2/4
2.25	25:31	1:21	10:51	123 123-124	1334	158 156-160	1/6
2.38	26:48	1:18	10:21	114 111-123	1181	159 158-160	2/5
2.50	28:10	1:22	10:56	112 110-114	1224	158 156-160	1/4
2.63	29:27	1:17	10:17	111 109-112	1141	162 158-164	2/6
2.75	30:48	1:20	10:43	111 110-112	1189	160 158-162	2/7
2.88	32:21	1:33	12:23	110 110-111	1362	158 156-162	8/0
3.00	33:39	1:19	10:30	109 108-109	1144	159 154-162	2/7
3.11	34:55	1:16	11:12	109 109-110	1220	157 154-160	9/2

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 51m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	12:17
11 2.6%	11:31
See your biggest climbs

Cadence

158 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.1	34:49	11:12
Walk	0.3	144	0	6	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.44%	More
800m	5:06	10:15	47.68%	More
1km	6:24	10:18	49.25%	More
Mile	10:26	10:26	50.76%	More
5k	34:49	11:12	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	50.49
5km	34:53	11:14	53.02
5M	57:46	11:33	52.41
10km	1:12:43	11:42	52.21
10M	2:00:25	12:03	52.13
Half	2:40:20	12:14	51.23
20M	4:11:04	12:33	51.72
Mara	5:34:17	12:46	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry