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Sat 20th Apr 2024 at 9:07am by Legogurl

Run > General

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Time
27:30
Miles
3.14
Min/mi
8:45
Pacing
91%
WAVA
57.59
Stride(cm)
101
Cals
375
Cadence
183
BPM
157
%MHR
91.6
B/mi
1372
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 142/156bpm [1344b/mi] 120cal
2) 1mi - 8:49(8:49/mi) 159/166bpm [1401b/mi] 120cal
3) 1mi - 8:15(8:15/mi) 169/177bpm [1395b/mi] 120cal
4) 0.14mi - 58(6:58/mi) 178/182bpm [1240b/mi] 15cal

9:28 8:49 8:15 58

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	114 89-134	1209	180 176-182	7/1
0.25	2:31	1:11	9:31	143 138-148	1361	181 178-184	4/0
0.38	3:45	1:14	9:51	144 140-150	1419	179 176-182	3/1
0.50	4:51	1:06	8:51	142 141-144	1256	182 180-188	1/2
0.63	6:00	1:09	9:10	145 142-147	1330	183 180-188	2/2
0.75	7:08	1:08	9:05	145 143-147	1316	182 180-182	2/3
0.88	8:17	1:09	9:12	149 148-152	1372	182 180-186	4/2
1.00	9:27	1:10	9:21	154 152-156	1441	181 178-184	0/4
1.13	10:35	1:08	9:02	154 152-158	1390	181 178-182	1/2
1.25	11:43	1:08	9:06	158 157-159	1438	181 178-184	2/2
1.38	12:50	1:06	8:51	162 158-164	1435	183 182-186	6/0
1.50	13:52	1:03	8:23	163 162-166	1365	182 180-188	1/2
1.63	14:56	1:03	8:26	160 158-163	1350	180 180-182	1/2
1.75	16:04	1:08	9:08	157 155-159	1434	180 178-184	1/1
1.88	17:08	1:04	8:34	157 155-160	1345	180 178-182	2/3
2.00	18:16	1:07	8:59	161 158-163	1447	182 180-186	3/8
2.13	19:24	1:08	9:02	161 158-163	1455	181 178-186	5/0
2.25	20:28	1:04	8:36	166 163-168	1426	182 178-184	2/3
2.38	21:31	1:03	8:26	170 167-173	1435	184 180-188	3/1
2.50	22:32	1:01	8:08	172 171-174	1398	183 180-188	5/1
2.63	23:33	1:00	8:03	169 167-171	1362	184 180-186	1/4
2.75	24:34	1:01	8:07	172 171-174	1397	187 184-198	1/2
2.88	25:31	57	7:37	174 172-177	1325	186 186-188	5/0
3.00	26:31	1:00	8:01	175 172-176	1404	187 186-192	3/11
3.13	27:24	53	7:04	178 175-181	1259	190 188-192	5/3
3.14	27:30	6	7:11	180 180-180	1292	190 190-190	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	27:25	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.31%	More
800m	3:50	7:42	53.04%	More
1km	4:50	7:46	54.73%	More
Mile	8:00	8:00	56.10%	More
5k	27:03	8:43	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.83
5km	27:12	8:45	57.64
5M	45:02	9:00	56.81
10km	56:42	9:07	56.49
10M	1:33:53	9:23	56.10
Half	2:05:00	9:33	54.96
20M	3:15:44	9:47	55.10
Mara	4:20:36	9:57	54.72

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