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Sat 20th Apr 2024 at 9:03am by Jiraf

Run > General

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Time
26:25
Miles
3.10
Min/mi
8:31
Pacing
91.3%
Stride(cm)
109
Cals
263
Cadence
174
BPM
137
%MHR
80
B/mi
1166
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 117/136bpm [1026b/mi] 45cal
2) 0.62mi - 5:32(8:54/mi) 136/142bpm [1209b/mi] 54cal
3) 0.62mi - 5:19(8:33/mi) 141/148bpm [1205b/mi] 54cal
4) 0.62mi - 5:13(8:24/mi) 149/158bpm [1251b/mi] 57cal
5) 0.62mi - 4:55(7:57/mi) 148/155bpm [1177b/mi] 53cal

5:27 5:32 5:19 5:13 4:55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	88 58-113	776	175 170-178	2/3
0.25	2:14	1:08	9:05	115 112-119	1044	175 168-180	4/1
0.38	3:19	1:05	8:37	122 117-125	1052	172 168-174	8/4
0.50	4:23	1:05	8:36	129 124-132	1110	173 170-176	10/4
0.63	5:28	1:05	8:37	133 130-136	1147	173 170-176	5/12
0.75	6:30	1:02	8:15	137 134-140	1129	175 172-176	8/2
0.88	7:32	1:03	8:20	135 131-140	1125	172 168-178	4/7
1.00	8:37	1:05	8:39	138 135-142	1193	171 164-176	8/11
1.13	10:03	1:26	11:26	136 128-138	1554	172 162-180	5/6
1.25	11:01	58	7:46	133 127-136	1033	171 170-174	4/5
1.38	12:02	1:01	8:04	138 135-140	1114	174 170-176	0/10
1.50	13:06	1:05	8:37	141 138-144	1214	174 172-178	2/4
1.63	14:13	1:07	8:55	142 137-147	1266	175 172-178	9/4
1.75	15:16	1:03	8:21	140 135-145	1168	176 174-178	1/3
1.88	16:22	1:06	8:51	142 136-150	1256	175 172-178	2/2
2.00	17:27	1:05	8:40	147 143-150	1275	176 174-178	13/3
2.13	18:30	1:03	8:20	148 146-150	1234	175 172-180	11/16
2.25	19:33	1:04	8:29	152 149-157	1290	175 172-176	7/3
2.38	20:34	1:00	8:02	154 150-157	1238	175 174-178	1/4
2.50	21:34	1:00	8:04	146 143-153	1177	174 172-176	0/3
2.63	22:38	1:04	8:31	147 145-148	1252	175 174-176	6/2
2.75	23:39	1:01	8:06	146 143-148	1182	176 174-176	3/2
2.88	24:39	1:00	8:00	146 142-149	1169	175 174-178	3/9
3.00	25:39	1:01	8:04	150 146-153	1211	176 174-180	8/4
3.10	26:25	46	7:19	150 143-155	1097	177 174-180	1/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	8:51
11 5.6%	8:33
See your biggest climbs

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:25	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:06	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:29	8:31
5M	43:51	8:46
10km	55:12	8:53
10M	1:31:25	9:09
Half	2:01:43	9:17
20M	3:10:36	9:32
Mara	4:13:46	9:41

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