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Sat 20th Apr 2024 at 9:27am by cguy5

Run > General

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Time
2:48
Miles
0.29
Min/mi
9:39
Pacing
0%
WAVA
34.67
Stride(cm)
95
Cals
30
Watts
246
Cadence
173
BPM
129
%MHR
75.5
B/mi
1246
Asc(m)
1
Surface
Road

2:22 400m

Notes & Comments

1) 0.29mi - 2:48(9:42/mi) 129/135bpm [1252b/mi] 30cal 235/290W

2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:07	120 116-126	1214	169 98-172	218 131-250	0/1
0.13	1:13	35	9:20	127 126-128	1186	173 170-176	229 216-248	0/4
0.19	1:50	37	9:45	132 129-133	1288	174 172-176	255 245-261	1/0
0.25	2:28	38	10:08	134 133-135	1358	174 172-176	263 256-267	2/0
0.29	2:48	20	8:54	134 134-134	1192	172 166-176	268 233-290	0/1

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 2:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (290 max)

Power Graph

Power Bands

Cadence

173 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	0.3	2:47	9:42
Walk	0.6	98	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	37.73
5km	39:17	12:39	36.32
5M	1:06:45	13:21	34.77
10km	1:25:02	13:41	34.08
10M	2:24:28	14:27	33.14
Half	3:15:09	14:54	32.20
20M	5:12:38	15:38	31.85
Mara	7:02:20	16:07	31.44

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