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Sat 20th Apr 2024 at 9:01am by hatterfan

Run > parkrun

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Time
26:37
Miles
3.14
Min/mi
8:29
Pacing
95%
WAVA
55.46
Stride(cm)
110
Cals
441
Cadence
173
BPM
142
%MHR
82.9
B/mi
1202
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 128/148bpm [1108b/mi] 143cal
2) 1mi - 8:36(8:36/mi) 147/155bpm [1265b/mi] 144cal
3) 1mi - 8:25(8:25/mi) 155/164bpm [1305b/mi] 137cal
4) 0.14mi - 56(6:45/mi) 160/168bpm [1079b/mi] 17cal

8:40 8:36 8:25 56

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	97 64-118	844	178 172-184	1/0
0.25	2:09	1:04	8:34	121 116-126	1036	173 170-174	1/1
0.38	3:12	1:03	8:22	125 121-131	1046	174 170-176	0/1
0.50	4:18	1:06	8:49	124 121-128	1093	171 168-174	2/0
0.63	5:26	1:08	9:02	132 125-138	1191	173 170-174	1/0
0.75	6:29	1:03	8:28	137 134-141	1159	173 168-174	2/0
0.88	7:33	1:04	8:31	143 135-148	1217	172 170-174	2/0
1.00	8:39	1:06	8:45	144 140-147	1260	173 172-174	1/0
1.13	9:44	1:05	8:42	143 140-146	1245	172 170-174	2/0
1.25	10:47	1:03	8:21	142 137-145	1187	172 170-174	1/1
1.38	11:51	1:04	8:35	145 143-149	1243	171 170-174	2/0
1.50	12:53	1:02	8:14	146 142-149	1203	172 170-174	0/4
1.63	13:58	1:05	8:39	143 141-149	1236	172 170-174	1/2
1.75	15:02	1:04	8:32	150 146-153	1279	170 168-172	1/2
1.88	16:08	1:06	8:51	150 145-154	1328	171 168-174	2/1
2.00	17:15	1:07	8:55	153 152-155	1365	170 168-174	3/0
2.13	18:19	1:04	8:30	152 148-157	1292	173 170-174	2/2
2.25	19:22	1:03	8:25	149 146-152	1255	174 172-176	2/2
2.38	20:24	1:02	8:13	154 150-158	1266	174 172-176	1/3
2.50	21:26	1:03	8:21	153 151-157	1278	172 168-174	1/1
2.63	22:32	1:06	8:48	153 148-159	1347	171 170-174	1/2
2.75	23:33	1:00	8:04	160 157-162	1291	171 168-174	0/3
2.88	24:36	1:03	8:22	157 154-159	1312	173 172-174	1/2
3.00	25:40	1:05	8:37	161 157-163	1387	171 168-174	1/1
3.13	26:32	52	6:52	161 149-168	1106	176 172-184	1/2
3.14	26:37	5	6:26	149 149-149	959	181 180-182	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 26:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	26:36	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.33%	More
800m	3:56	7:55	49.23%	More
1km	5:01	8:04	50.42%	More
Mile	8:13	8:13	52.30%	More
5k	26:18	8:28	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	26:19	8:28	55.51
5M	44:11	8:50	53.85
10km	55:59	9:01	53.07
10M	1:34:01	9:24	52.23
Half	2:06:10	9:38	51.11
20M	3:20:03	10:00	51.08
Mara	4:28:28	10:15	50.75

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