Sat 20th Apr 2024 at 9:01am by Velociraptor

Run > parkrun

Crane Park parkrun

Amazing
breezy
cold

Follow User
0 👍

Time
30:23
Miles
3.18
Min/mi
9:33
Pacing
94.4%
WAVA
62.38
Stride(cm)
97
Cals
262
Watts
210
Cadence
173
BPM
154
%MHR
82
B/mi
1474
Asc(m)
51
Surface
Road

Notes & Comments

8 comments

Crane Park parkrun, with TeeBee. Really enjoyed that.
111th overall.
137 Tempo.

10:00 9:25 9:26 1:33

	Sigh Well done!
	EvilPixie Well done
	Ness Well done
	Velociraptor Thanks
	riggys99 Sounds good well done
	chunkywizard Well done!
	Jaks Well done 👏
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	125 90-140	1369	165 108-172	171 54-202	2/1
0.25	2:38	1:16	10:11	142 140-144	1445	168 166-170	199 192-214	3/1
0.38	3:51	1:12	9:40	144 141-151	1392	169 168-172	216 189-274	1/2
0.50	5:03	1:12	9:35	155 149-162	1484	173 170-174	208 195-279	0/1
0.63	6:14	1:11	9:27	159 156-164	1502	174 172-176	204 192-211	0/2
0.75	7:28	1:14	9:51	151 145-158	1488	171 170-176	210 186-228	3/3
0.88	8:43	1:16	10:04	152 148-156	1531	172 166-176	203 188-230	2/2
1.00	9:59	1:16	10:07	150 148-152	1518	173 172-174	218 201-249	4/1
1.13	11:09	1:10	9:24	152 149-156	1428	174 172-176	209 200-218	2/2
1.25	12:19	1:09	9:14	151 147-156	1393	174 172-176	212 201-230	4/3
1.38	13:28	1:10	9:16	154 148-158	1428	174 170-176	229 208-266	2/2
1.50	14:42	1:13	9:47	157 153-159	1537	174 172-176	221 202-245	2/2
1.63	15:54	1:13	9:42	152 149-156	1473	173 170-174	208 192-232	1/1
1.75	17:07	1:13	9:44	152 150-155	1479	172 168-174	204 191-222	1/2
1.88	18:15	1:08	9:00	155 150-160	1396	176 172-180	197 177-213	0/2
2.00	19:24	1:09	9:11	158 154-161	1450	176 174-178	206 194-214	2/1
2.13	20:35	1:11	9:27	159 157-164	1503	175 172-178	215 197-231	3/1
2.25	21:44	1:09	9:15	159 155-164	1471	174 170-176	228 204-282	1/2
2.38	22:53	1:09	9:13	161 158-166	1483	176 172-178	209 196-251	1/2
2.50	24:03	1:10	9:21	158 156-162	1477	175 174-176	206 197-220	1/2
2.63	25:14	1:11	9:28	161 158-165	1524	175 172-178	216 200-229	3/2
2.75	26:27	1:12	9:39	158 154-162	1525	175 166-178	207 189-229	2/3
2.88	27:39	1:13	9:43	163 159-165	1584	175 172-178	228 208-263	5/1
3.00	28:50	1:11	9:28	163 159-165	1542	176 174-178	211 204-222	2/2
3.13	29:55	1:04	8:34	165 159-171	1413	180 176-184	213 196-234	4/3
3.18	30:23	28	8:16	170 169-172	1405	182 180-184	235 224-263	0/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 5m, Flat prediction 30:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

210W (282 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.2	30:17	9:32
Walk	0.3	130	0	6	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	7:57	45.70%	More
200m	1:02	8:18	48.31%	More
400m	2:09	8:40	49.41%	More
800m	4:32	9:07	53.64%	More
1km	5:43	9:12	55.08%	More
Mile	9:16	9:16	57.14%	More
5k	29:30	9:30	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	68.01
5km	29:34	9:31	62.55
5M	51:45	10:21	58.50
10km	1:06:50	10:45	56.80
10M	1:57:01	11:42	53.64
Half	2:40:47	12:16	51.09
20M	4:24:33	13:14	49.08
Mara	6:03:31	13:52	47.45

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