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Sat 20th Apr 2024 at 9:00am by Steve Shaughnessy

Run > General

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Time
23:02
Miles
3.04
Min/mi
7:35
Pacing
90.9%
WAVA
72.35
Stride(cm)
131
Cals
295
Watts
389
Cadence
161
BPM
125
%MHR
73.1
B/mi
947
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 118/128bpm [886b/mi] 91cal 390/563W
2) 1mi - 7:38(7:38/mi) 129/131bpm [986b/mi] 102cal 382/503W
3) 1mi - 7:38(7:38/mi) 128/131bpm [978b/mi] 99cal 384/500W
4) 0.04mi - 15(6:51/mi) 132/132bpm [903b/mi] 3cal 514/535W

7:30 7:38 7:38 15

Pace

33%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:43	89 60-108	687	173 164-182	502 388-563	10/0
0.25	1:54	56	7:27	115 109-118	857	164 158-168	386 348-459	2/2
0.38	2:46	53	7:00	119 118-120	834	163 160-168	344 304-392	0/10
0.50	3:38	52	6:54	120 119-121	827	165 160-172	353 307-392	0/10
0.63	4:34	56	7:24	124 121-127	918	163 160-168	394 314-448	3/0
0.75	5:31	58	7:42	126 126-127	970	159 152-162	399 336-447	4/4
0.88	6:30	59	7:49	127 126-128	992	160 156-164	381 353-408	2/2
1.00	7:30	1:00	7:58	127 126-128	1012	162 158-166	418 326-506	5/1
1.13	8:34	1:04	8:34	129 128-130	1105	161 156-166	420 349-503	11/1
1.25	9:36	1:02	8:14	129 128-130	1061	160 158-162	365 314-444	4/1
1.38	10:25	49	6:31	128 128-129	834	164 158-166	352 312-437	0/8
1.50	11:17	52	6:56	131 129-131	908	163 156-166	344 317-365	0/10
1.63	12:11	54	7:13	128 127-130	923	163 152-174	370 268-421	2/4
1.75	13:10	1:00	7:58	129 128-130	1028	160 154-170	410 375-449	3/4
1.88	14:09	59	7:49	129 128-130	1008	160 156-166	387 354-411	3/1
2.00	15:08	59	7:53	128 128-130	1008	161 154-166	394 340-485	6/1
2.13	16:09	1:01	8:06	130 129-130	1053	159 152-164	411 340-493	7/2
2.25	17:11	1:02	8:14	130 128-130	1071	158 154-162	405 344-460	7/0
2.38	18:03	52	6:59	128 128-129	894	159 156-162	337 308-367	0/7
2.50	18:54	51	6:47	128 128-129	869	160 156-162	339 318-359	0/10
2.63	19:48	54	7:14	127 124-129	919	161 156-178	367 302-409	1/5
2.75	20:52	1:03	8:28	126 125-126	1067	159 152-164	422 339-457	4/1
2.88	21:47	56	7:25	125 125-126	928	158 156-162	380 328-429	3/2
3.00	22:46	59	7:53	127 126-131	1001	162 154-168	388 342-500	4/1
3.04	23:01	15	6:56	132 131-132	916	168 160-174	514 450-535	2/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	8:49
14 4.5%	8:23
12 4.1%	7:47
See your biggest climbs

Power

389W (563 max)

Power Graph

Power Bands

Cadence

161 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3	23:00	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	57.86%	More
800m	3:33	7:08	63.64%	More
1km	4:30	7:14	65.45%	More
Mile	7:28	7:28	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	70.58
5km	23:34	7:35	72.38
5M	39:03	7:49	71.61
10km	49:11	7:55	71.23
10M	1:21:29	8:09	71.33
Half	1:48:31	8:17	70.48
20M	2:50:02	8:30	71.28
Mara	3:46:26	8:39	71.37

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