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Sat 20th Apr 2024 at 9:00am by mono

Run > General

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Time
27:00
Miles
3.11
Min/mi
8:41
Pacing
84.3%
WAVA
49.39
Cals
390
BPM
160
%MHR
85.2
B/mi
1391
Hillscore
7
Surface
Road

Notes & Comments

1) 4.83km - 27:00(5:35/km) 390cal

27:00

Pin Map

0mi in 0

Pace

31%

10%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	120 92-150	1205	15/1
0.25	2:34	1:19	10:31	157 145-165	1650	7/0
0.38	3:45	1:10	9:24	151 147-154	1418	2/0
0.50	4:48	1:04	8:29	145 142-153	1230	0/11
0.63	5:57	1:08	9:07	159 143-174	1450	3/5
0.75	7:08	1:11	9:28	158 149-175	1496	4/0
0.88	8:23	1:16	10:05	163 153-173	1643	6/0
1.00	9:39	1:16	10:10	158 150-164	1606	7/8
1.13	11:16	1:36	12:51	160 156-167	2055	12/0
1.25	12:26	1:10	9:22	153 152-157	1434	4/3
1.38	13:38	1:12	9:35	157 152-163	1504	2/1
1.50	14:53	1:15	9:57	161 159-163	1602	5/0
1.63	16:01	1:08	9:07	161 159-164	1467	5/1
1.75	17:05	1:04	8:36	163 161-165	1402	2/0
1.88	18:10	1:05	8:39	165 163-167	1428	1/0
2.00	19:12	1:02	8:12	166 164-169	1362	2/0
2.13	20:13	1:01	8:11	167 164-169	1366	0/4
2.25	21:18	1:05	8:39	170 167-174	1470	1/1
2.38	22:20	1:02	8:16	170 168-172	1405	3/2
2.50	23:18	58	7:48	168 167-171	1309	1/1
2.63	24:15	57	7:34	168 168-170	1272	0/3
2.75	25:10	55	7:19	172 169-178	1257	1/15
2.88	26:08	58	7:47	174 169-183	1353	3/3
3.00	26:58	49	6:34	176 173-180	1155	0/11
3.00	27:00	2	10:15	176 176-176	1804	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	11:52
23 4.0%	10:04
12 2.8%	9:40
11 3.0%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.58%	More
800m	3:37	7:17	48.00%	More
1km	4:36	7:24	49.54%	More
Mile	7:46	7:46	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.35
5km	26:58	8:41	49.45
5M	44:40	8:56	48.46
10km	56:14	9:03	48.07
10M	1:33:07	9:19	47.94
Half	2:03:59	9:28	47.25
20M	3:14:09	9:42	47.82
Mara	4:18:29	9:52	47.89

Fetch Miles

7:24	Jesmond Dene parkrun last mile

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